Hi, I am Marie. Today, I will show you a way to prepare spinach full of iron and magnesium recipe. Never miss a recipe of the day again. Here are our most recent easy family recipes to try. Nowadays, I will make it a bit tastier. This will be really delicious. Not to mention, it’s super satisfying.
Spinach full of iron and magnesium Recipe
Spinach full of iron and magnesium is one of the most popular of recent trending foods in the world. It’s enjoyed by millions daily. It’s easy, it is quick, it tastes yummy. Spinach full of iron and magnesium is something which I have loved my entire life. They’re nice and they look fantastic.
To get started with this recipe, we have to first prepare a few ingredients. You can have spinach full of iron and magnesium using 15 ingredients and 7 steps. Here is how you cook that.
The ingredients needed to make Spinach full of iron and magnesium:
- Prepare 4 cup chopped spinach
- Get Ginger garlic chopped estimated
- Take Green chilis 1 or 2 chopped
- Make ready Gram flour half cup
- Make ready 1 big chopped onion
- Prepare 1 big chopped tomato
- Make ready 1 tablespoon cumin seeds
- Get 1 tablespoon salt
- Take 1 tablespoon turmeric
- Prepare Half tablespoon red chilli powder
- Get Half tablespoon cumin powder
- Prepare Half tablespoon coriander powder
- Prepare 1 cup coriander leaves
- Prepare 1 cup broccoli
- Make ready Half tablespoon kitchen king
Instructions to make Spinach full of iron and magnesium:
- First put 2 glasses of water in pressure cooker and add spinach+coriander leaves+broccoli+ginger+garlic+green chilli+salt
- Let sit and wait for 3 whistles
- Now add gram flour to boiled mixture.let stirring it on very low flame for 10 minutes
- Now in another pan put some oil and add cumin seeds
- Roast them and add chopped onion and make it browned
- Now add chopped tomatoes and all the spices together.stirr the curry for 5 to 6 minutes just
- Add it in boiled mixture and yummy and nutritious health curable dish is ready to serve
So that’s going to wrap this up with this special dish spinach full of iron and magnesium recipe. Thanks so much for your time. I’m sure you can make this at home. There’s gonna be more interesting food at home recipes coming up. Remember to bookmark this page in your browser, and share it to your loved ones, friends and colleague. Thank you for reading. Let’s cook!
