Hi, I’m Marie. Today, I’m gonna show you how to prepare healthy protein hots recipe. Never skip today’s recipe. This is a very simple recipe to try and is one of my family food recipes. This time, I will make it a little bit more unique. This will be really delicious. Not to mention, it’s super satisfying.
healthy protein hots Recipe
healthy protein hots is one of the most well liked of current trending foods in the world. It is enjoyed by millions daily. It’s simple, it is quick, it tastes yummy. healthy protein hots is something which I have loved my entire life. They’re nice and they look wonderful.
To get started with this recipe, we have to prepare a few components. You can have healthy protein hots using 6 ingredients and 9 steps. Here is how you cook it.
The ingredients needed to make healthy protein hots:
- Prepare 1 head broccoli
- Take 90 grams oat flakes
- Prepare 65 grams psyllium seed husk
- Make ready 5 eggs
- Get 1 tsp salt
- Get 10 chicken sausages
Steps to make healthy protein hots:
- preheat oven to 180°F
- cut the broccoli flowers off and boil them till al dente
- drain, cool and put them in a blender with the 5 eggs
- put the oats in a mini blender and blend it to a flour
- put the oat flour in with the broccoli and blend together
- transfer the mix to a bowl and mix in the husk
- let the dough sit for 15-20 min
- take a big spoonful of the dough and press it around a sausage (tip, dip your hands in water between each )
- place the s on parchment paper and place them in the middle of the oven for about 35-40 min till they are goldenbrown
So that is going to wrap it up for this distinctive dish healthy protein hots recipe. Thanks so much for reading. I am sure that you can make this at home. There’s gonna be more interesting food at home recipes coming up. Don’t forget to save this page in your browser, and share it to your family, friends and colleague. Thank you for reading. Let’s cook!
