Hello, I am Jane. Today, I’m gonna show you how to prepare easy and healthy tuna croquetas recipe. Never miss a recipe of the day again. Here are our most recent easy family recipes to try. Nowadays, I will make it a bit more unique. This is gonna smell and look delicious. Not to mention, it’s super satisfying.
Easy and healthy tuna croquetas Recipe
Easy and healthy tuna croquetas is one of the most favored of recent trending meals in the world. It is easy, it is quick, it tastes yummy. It is appreciated by millions every day. Easy and healthy tuna croquetas is something which I’ve loved my entire life. They are fine and they look wonderful.
To bewith this particular recipe, we must first prepare a few components. You can cook easy and healthy tuna croquetas using 8 ingredients and 4 steps. Here is how you cook it.
The ingredients needed to make Easy and healthy tuna croquetas:
- Take 1 médium tuna can or 2 pouches
- Make ready 1 chopped scallion stick
- Prepare 1 garlic clove smashed
- Prepare 1 spoon olive oil
- Make ready 1/4 cup oatmeal flour(can use bread panko)
- Make ready Salt/pepper or any seasoning you like
- Get 1 egg
- Make ready Bread crumbs or panko or oatmeal to bread them
Instructions to make Easy and healthy tuna croquetas:
- Mix all the ingredients in a bowl except de bread crumbs you leave apart at the end
- Make little sticks form with your hands and toss them in a plate with the bread crumbs or panko whatever you choose!
- Put them in the air fryer at 400f for 15 minutes! Put some oil in spray and in the half time turn the sticks around!!
- Done:)
So that’s going to wrap this up for this distinctive dish easy and healthy tuna croquetas recipe. Thank you very much for your time. I am confident you will make this at home. There’s gonna be interesting food at home recipes coming up. Don’t forget to bookmark this page on your browser, and share it to your loved ones, friends and colleague. Thank you for reading. Let’s cook!
