Hello, I am Marie. Today, I will show you a way to prepare plenty of veggies! oily flounder steamed vegetables recipe. Never miss a recipe of the day again. Here are our most recent very easy family recipes to try. Nowadays, I will make it a little bit tastier. This is gonna smell and look delicious. Not to mention, it’s super satisfying.
Plenty of Veggies! Oily Flounder Steamed Vegetables Recipe
Plenty of Veggies! Oily Flounder Steamed Vegetables is one of the most popular of current trending meals on earth. It is appreciated by millions every day. It is simple, it’s fast, it tastes delicious. Plenty of Veggies! Oily Flounder Steamed Vegetables is something that I’ve loved my whole life. They are fine and they look wonderful.
To bewith this recipe, we have to prepare a few components. You can cook plenty of veggies! oily flounder steamed vegetables using 10 ingredients and 7 steps. Here is how you cook it.
The ingredients needed to make Plenty of Veggies! Oily Flounder Steamed Vegetables:
- Take 400 grams Oily flounder (or other white fish)
- Make ready 70 grams Carrot
- Prepare 2 Green peppers
- Get 1/2 Onion
- Make ready 1 Plain flour
- Get 2 tbsp Sake
- Get 2 tbsp Water
- Prepare 1/2 tsp Soup stock granules
- Take 1 dash Salt
- Make ready 1/2 tsp Margarine
Instructions to make Plenty of Veggies! Oily Flounder Steamed Vegetables:
- Cut the carrots into about 3 cm thin strips. Cut the green pepper in half vertically then mince. Cut the onion into thin slices.
- Wipe off any moisture from the oily flounder with paper towels. Use a strainer to coat both sides of the fish with flour.
- Heat up a frying pan, add oil, and add the flounder from Step 2. Cook until both sides are slightly browned.
- Once both sides have browned add the vegetables from Step 1, sprinkling in to cover the whole pan. Add a bit of salt.
- Add the water, sake and soup stock, shake the frying pan once, then cover with a lid that sits on top of the food. Once it comes to a boil on medium heat, cover with a lid and simmer on low for about 8 minutes.
- Once the vegetables have softened stop the heat, and let it sit for 5 or 6 minutes.
- Turn on the heat to medium, remove the lid, add the margarine, and bring it to a boil.
So that’s going to wrap this up with this special dish plenty of veggies! oily flounder steamed vegetables recipe. Thanks so much for your time. I am sure that you can make this at home. There is gonna be more interesting food in home recipes coming up. Remember to save this page in your browser, and share it to your loved ones, colleague and friends. Thanks again for reading. Let’s cook!
