Hi, I’m Kate. Today, I’m gonna show you how to make quick & healthy kedgeree #dairy free #gluten-free #vegetarian-friendly recipe. Never miss today’s recipe. This is a easy recipe to try and is one of my family food recipes. Nowadays, I’m gonna make it a bit tastier. This will be really delicious. Not to mention, it’s super satisfying.
Quick & Healthy Kedgeree #dairy free #gluten-free #vegetarian-friendly Recipe
Quick & Healthy Kedgeree #dairy free #gluten-free #vegetarian-friendly is one of the most well liked of current trending foods on earth. It’s enjoyed by millions every day. It’s simple, it is fast, it tastes delicious. Quick & Healthy Kedgeree #dairy free #gluten-free #vegetarian-friendly is something that I have loved my entire life. They are fine and they look fantastic.
To bewith this particular recipe, we must prepare a few ingredients. You can have quick & healthy kedgeree #dairy free #gluten-free #vegetarian-friendly using 20 ingredients and 8 steps. Here is how you cook it.
The ingredients needed to make Quick & Healthy Kedgeree #dairy free #gluten-free #vegetarian-friendly:
- Take 500 g / 1 lb smoked haddock
- Take 200 g basmati rice
- Take 250 g spinach
- Take 100 g frozen peas (optional)
- Get 1 large onion, finely chopped
- Make ready 3-5 garlic cloves, finely chopped
- Make ready Olive oil or butter, to sauté onion and garlic
- Make ready 2-4 eggs (one per person)
- Prepare Spices
- Prepare 1 table spoon turmeric
- Get 1 teaspoon ground coriander
- Make ready 1 teaspoon ground cumin
- Get 1 tablespoon ground ginger
- Get 1/4 teaspoon chilli (to taste)
- Prepare 1 tablespoon dried parsley or herbs du Provence
- Take 2 bay leaves
- Get 2-4 Kafir lime leaves (or juice of 1/2 lime)
- Take 1 vegetable stock cube, gluten-free, no salt & organic (optional)
- Make ready to taste Salt and pepper
- Prepare 25 g fresh coriander (chopped)
Instructions to make Quick & Healthy Kedgeree #dairy free #gluten-free #vegetarian-friendly:
- Add kafir lime leaves and bay leaf to c. 500 ml of water and bring to a simmer. Add fish and cook for 4-6 minutes until it’s cooked but still a firm filet.
- Add enough oil or butter/ghee to cover bottom of the sauce pan. Finely chop onion and garlic, add to the pan, and sauté until translucent but not brown.
- Add all remaining spices except fresh coriander to the mix and stir in well with the onions.
- Take the liquid from cooked fish and transfer it to the pan with onions and garlic, together with bay and kafir lime leaves. Add rice and cook on medium heat as you would otherwise cook rice. Add more water if required. If you are using lemon juice instead of kafir lime leaves, add it here.
- Once rice is starting to become soft but is not fully cooked, add frozen peas (optional - I didn’t use them here as I didn’t want to add extra carbohydrates)
- When rice is cooked and soft but still there is liquid left, mix in the fresh spinach and stir until it wilts.
- Flake the fish with a spatula into medium sized peace’s and add to the the kedgree, stirring it in but not too much as not to mince the fish too much.
- Remove from heat and set aside to cool a bit. Serve with chopped fresh coriander and egg on top and eat warm. if you like sour taste, add a quarter of lime to the garnish.
So that is going to wrap this up for this special dish quick & healthy kedgeree #dairy free #gluten-free #vegetarian-friendly recipe. Thanks so much for your time. I’m confident you will make this at home. There is gonna be more interesting food in home recipes coming up. Remember to bookmark this page in your browser, and share it to your loved ones, colleague and friends. Thank you for reading. Happy cooking.
