Hello, I’m Marie. Today, I will show you a way to make low fat healthy clam chowder recipe. Never skip a recipe of the day again. Here are our most recent very easy family recipes to try. Nowadays, I’m gonna make it a bit more unique. This will be really delicious. Not to mention, it’s super satisfying.
Low fat healthy clam chowder Recipe
Low fat healthy clam chowder is one of the most favored of recent trending foods in the world. It is enjoyed by millions every day. It is simple, it is fast, it tastes delicious. Low fat healthy clam chowder is something that I’ve loved my entire life. They’re fine and they look wonderful.
To get started with this particular recipe, we have to first prepare a few components. You can have low fat healthy clam chowder using 15 ingredients and 6 steps. Here is how you cook it.
The ingredients needed to make Low fat healthy clam chowder:
- Get 1 can chopped clams (approximately 6.5 ounces)
- Make ready 1 parsnip
- Make ready 1 medium potato or 2 small potatoes
- Get 1 small carrot
- Prepare 1/2 stalk celery
- Take 1/2 bell pepper
- Take 1/4 teaspoon salt
- Get 1/2 teaspoon paprika
- Take 1/4 teaspoon white pepper
- Prepare 1/2 a bay leaf
- Make ready 1/8 teaspoon dried thyme
- Get 1/8 teaspoon garlic powder
- Prepare .25 cups unsweetened soy milk or nonfat milk
- Prepare Fresh curly parsley to garnish
- Get Sourdough bread
Steps to make Low fat healthy clam chowder:
- Wash, peel and chop the parsnip. Place in a pot with water and boil until soft.
- Purée the parsnips with an immersion blender and pour back into the pan.
- Wash, peel and chop the carrots. Wash and chop the potatoes. Add to the pan along with salt, herbs and spices. Open and drain liquid from clams into a bowl. Add to pot.
- Turn stove on medium low and simmer for about 5 minutes until the carrots and potatoes are a little soft. Stir frequently.
- When the carrots and potatoes are about half cooked, add chopped celery and peppers. Cook until all veggies are soft. Remove pan from heat and add soy milk and clams.
- Remove bay leaf. Garnish with chopped fresh parsley, serve with crusty sourdough bread and enjoy.
So that is going to wrap this up for this exceptional dish low fat healthy clam chowder recipe. Thank you very much for your time. I’m sure that you can make this at home. There’s gonna be more interesting food in home recipes coming up. Remember to save this page on your browser, and share it to your family, colleague and friends. Thanks again for reading. Let’s cook!
