Hi, I am Marie. Today, I will show you a way to prepare keto broccoli fitters recipe. Never skip today’s recipe. This is a very simple recipe to try and is one of my family food recipes. Nowadays, I’m gonna make it a bit tastier. This will be really delicious. Not to mention, it’s super satisfying.
Keto broccoli fitters Recipe
Keto broccoli fitters is one of the most well liked of current trending foods on earth. It is appreciated by millions every day. It’s simple, it’s quick, it tastes delicious. Keto broccoli fitters is something that I have loved my entire life. They are fine and they look fantastic.
To bewith this recipe, we have to first prepare a few components. You can have keto broccoli fitters using 8 ingredients and 6 steps. Here is how you cook that.
The ingredients needed to make Keto broccoli fitters:
- Take 2 lb broccoli
- Prepare 1 cup almonds flour
- Take 2 tablespoon psyllium husk powder
- Get 3 cloves garlic
- Make ready 1/4 onion
- Make ready 1/2 teaspoon salt and pepper
- Prepare 1/2 teaspoon cumin and turmeric
- Take 1 tablespoon caraway seed
Steps to make Keto broccoli fitters:
- Wash the broccoli and boil for 6 minute fork tender I used the microwave with 1 teaspoon salt
- Chopped the broccoli only the floret add to the blender add the garlic and onion and chopped it will make 2 cups of broccoli rice
- Add all ingredients and mix, it will stick together, no water add needed
- Using 1/4 cup fill it and put it on tray that have parchment paper sprayed with oil and spray top the fitters too
- Oven temperature 350f cook for 20 minutes Flip at half away cook on other side the last 2 minutes use the broiler serve with any sauce you like enjoy
- Or You could cook it in pan with 1 tablespoon olive oil 4 minutes each side covered
So that is going to wrap this up with this special dish keto broccoli fitters recipe. Thank you very much for reading. I am confident that you will make this at home. There is gonna be interesting food in home recipes coming up. Remember to bookmark this page on your browser, and share it to your family, colleague and friends. Thank you for reading. Let’s cook!
