Hi, I am Joana. Today, I’m gonna show you how to prepare fennel and lentil soup - vegan recipe. Never miss a recipe of the day again. Here are our most recent very simple family recipes to try. This time, I will make it a bit tastier. This will be really delicious. Not to mention, it’s super satisfying.
Fennel and lentil soup - vegan Recipe
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To bewith this particular recipe, we have to first prepare a few components. You can cook fennel and lentil soup - vegan using 14 ingredients and 6 steps. Here is how you can achieve it.
The ingredients needed to make Fennel and lentil soup - vegan:
- Prepare 1 tbsp olive oil
- Get 1 onion, peeled and chopped
- Get 1 garlic clove, peeled and crushed
- Take 1 carrot, chopped
- Get 2 sticks celery, chopped
- Get 1 fennel bulb, chopped
- Prepare 1 tsp fennel seeds
- Take 1/2 tsp cumin seeds
- Make ready 1/3 cup puy lentils
- Take 500 ml vegan stock
- Take 2 handfuls kale- optional
- Make ready juice of 1/2 lemon
- Prepare seasoning
- Take 100 g cooked grain eg freekeh, maftoul, giant couscous - optional
Instructions to make Fennel and lentil soup - vegan:
- Heat the oil in a pan (that has a lid for later) on a medium heat. Add the onion and garlic and sauté for about 10mins until softened.
- Add the carrot, celery, fennel, fennel seeds and cumin seeds. Turn the heat down to low- medium, cover and sauté for another 10-15 mins. Give them a stir now and then.
- Add the lentils and stock. Cover and simmer for 25-30 mins.
- Add the kale. Cover and cook for 5 mins.
- Stir in the lemon juice and the grains if using. Season to taste.
- Enjoy 😋
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