Hello, I am Kate. Today, we’re going to make low calorie chicken sausage & chicken gumbo recipe. Never miss a recipe of the day again. Here are our most recent very simple family recipes to try. Nowadays, I will make it a bit tastier. This will be really delicious. Not to mention, it’s super satisfying.
LOW CALORIE Chicken sausage & chicken gumbo Recipe
LOW CALORIE Chicken sausage & chicken gumbo is one of the most favored of current trending foods in the world. It’s simple, it’s fast, it tastes yummy. It’s appreciated by millions daily. LOW CALORIE Chicken sausage & chicken gumbo is something which I’ve loved my whole life. They are fine and they look fantastic.
To get started with this particular recipe, we have to first prepare a few components. You can have low calorie chicken sausage & chicken gumbo using 16 ingredients and 1 steps. Here is how you cook it.
The ingredients needed to make LOW CALORIE Chicken sausage & chicken gumbo:
- Prepare 1 lb boneless skinless chicken breast cut into 1 inch pieces
- Take 3 Johnsonville chipotle chicken sausage cut into pieces
- Take 2 cup white rice (uncooked)
- Make ready 1 can mild Rotel
- Get 1 can hunts tomato sauce
- Get 2 cup frozen yellow corn
- Get 3 cup water
- Prepare 1 tbsp salt
- Take 3 tbsp Franks red hot
- Make ready 1/2 cup chopped green pepper
- Make ready 1/2 cup chopped yellow pepper
- Prepare 1/2 cup chopped red pepper
- Take 1/2 cup chopped orange pepper
- Make ready 1 medium onion chopped
- Get 2 tbsp chopped garlic
- Get 2 tbsp Creole seasoning
Instructions to make LOW CALORIE Chicken sausage & chicken gumbo:
- Throw all ingredients in a crock pot on high for 4-6 hours and enjoy!
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