Hi, I am Jane. Today, we’re going to make mediterranean baked sweet potatoes recipe. Never skip today’s recipe. This is a easy recipe to try and is one of my family food recipes. Nowadays, I will make it a bit more unique. This is gonna smell and look delicious. Not to mention, it’s super satisfying.
Mediterranean Baked Sweet Potatoes Recipe
Mediterranean Baked Sweet Potatoes is one of the most favored of recent trending meals in the world. It is appreciated by millions daily. It is simple, it’s quick, it tastes yummy. Mediterranean Baked Sweet Potatoes is something that I have loved my whole life. They’re fine and they look fantastic.
To get started with this particular recipe, we have to first prepare a few components. You can have mediterranean baked sweet potatoes using 19 ingredients and 4 steps. Here is how you can achieve it.
The ingredients needed to make Mediterranean Baked Sweet Potatoes:
- Prepare 4 medium sweet potatoes
- Get 1 cup canned chickpeas (rinsed and drained)
- Take 1 cup canned kidney beans (rinsed and drained)
- Make ready 2 Tbsp olive oil
- Take 1/2 tsp each cumin, coriander, cinnamon
- Make ready 1 cup cherry tomatoes (different colour optional)
- Make ready 1 medium onion chopped
- Get 1 bell pepper cut into chunks
- Take 1/2 lemon, juiced
- Make ready 1 tsp dried dill or 2-3 tsp fresh
- Make ready 3 cloves garlic minced
- Get salt to taste (optional)
- Make ready Black pepper to taste
- Make ready Red chilli flakes to taste
- Take 🌻FOR TOPPINGS:
- Get 1/4 cup Hummus or tahini (optional)
- Make ready 1/4 cup chopped parsley (minced)
- Get 2 Tbsp lemon juice
- Get Chilli garlic sauce or your favourite sauce
Instructions to make Mediterranean Baked Sweet Potatoes:
- Preheat oven to 200°C / 400°F and line a large baking sheet with foil. - Rinse and scrub potatoes and cut in half length wise. This will speed cooking time. Otherwise leave whole and bake longer.
- Rub the sweet potatoes with a bit of olive oil and place face down on the same baking sheet (or another baking sheet depending on size). - While the sweet potatoes are roasting, prepare your veggies.
- Take a nonstick pan add 2 Tbsp oil add garlic minced fry few second then add onion sauté until the onions are tender.Add salt, chilli flakes, black pepper, according to your taste add cumin, coriander and cinnamon powder stir well. - Add bell peppers and tomatoes, chickpea and kidney beans stir well 4-5 minutes then turn the heat off and add lemon juice, dill mix well then all veggies set a side. - - Once sweet potatoes are fork tender remove from oven.
- 🌻For serving: - flip potatoes flesh-side up and smash down the insides a little bit. Then top with chickpeas, herb sauce, parsley and chili garlic sauce (optional). Serve immediately.
So that’s going to wrap this up for this distinctive dish mediterranean baked sweet potatoes recipe. Thank you very much for your time. I’m confident that you can make this at home. There’s gonna be interesting food in home recipes coming up. Don’t forget to save this page on your browser, and share it to your family, friends and colleague. Thanks again for reading. Happy cooking.
