Hello, I am Kate. Today, I will show you a way to prepare keto broccoli fitters recipe. Never miss today’s recipe. This is a very simple recipe to try and is one of my family food recipes. This time, I’m gonna make it a bit tastier. This is gonna smell and look delicious. Not to mention, it’s super satisfying.
Keto broccoli fitters Recipe
Keto broccoli fitters is one of the most favored of recent trending meals on earth. It’s appreciated by millions every day. It’s easy, it is fast, it tastes yummy. Keto broccoli fitters is something which I’ve loved my whole life. They are nice and they look fantastic.
To bewith this recipe, we have to prepare a few components. You can cook keto broccoli fitters using 8 ingredients and 6 steps. Here is how you can achieve that.
The ingredients needed to make Keto broccoli fitters:
- Get 2 lb broccoli
- Take 1 cup almonds flour
- Prepare 2 tablespoon psyllium husk powder
- Make ready 3 cloves garlic
- Take 1/4 onion
- Take 1/2 teaspoon salt and pepper
- Get 1/2 teaspoon cumin and turmeric
- Get 1 tablespoon caraway seed
Steps to make Keto broccoli fitters:
- Wash the broccoli and boil for 6 minute fork tender I used the microwave with 1 teaspoon salt
- Chopped the broccoli only the floret add to the blender add the garlic and onion and chopped it will make 2 cups of broccoli rice
- Add all ingredients and mix, it will stick together, no water add needed
- Using 1/4 cup fill it and put it on tray that have parchment paper sprayed with oil and spray top the fitters too
- Oven temperature 350f cook for 20 minutes Flip at half away cook on other side the last 2 minutes use the broiler serve with any sauce you like enjoy
- Or You could cook it in pan with 1 tablespoon olive oil 4 minutes each side covered
So that is going to wrap this up for this distinctive dish keto broccoli fitters recipe. Thank you very much for reading. I’m confident that you will make this at home. There’s gonna be more interesting food in home recipes coming up. Don’t forget to bookmark this page in your browser, and share it to your loved ones, colleague and friends. Thanks again for reading. Happy cooking.
