Hi, I am Kate. Today, we’re going to make healthy spicy seared salmon & salad recipe. Never miss today’s recipe. This is a very easy recipe to try and is one of my family food recipes. This time, I am going to make it a little bit tastier. This is gonna smell and look delicious. Not to mention, it’s super satisfying.
Healthy Spicy Seared Salmon & Salad Recipe
Healthy Spicy Seared Salmon & Salad is one of the most well liked of recent trending meals on earth. It’s appreciated by millions every day. It’s easy, it’s quick, it tastes yummy. Healthy Spicy Seared Salmon & Salad is something which I have loved my entire life. They’re fine and they look wonderful.
To get started with this recipe, we have to first prepare a few components. You can cook healthy spicy seared salmon & salad using 15 ingredients and 8 steps. Here is how you can achieve it.
The ingredients needed to make Healthy Spicy Seared Salmon & Salad:
- Prepare 500 grams Norwegian Salmon (deboned and skin on)
- Prepare 1 tbs Butter
- Get 2 tbs Olive Oil
- Make ready 1 tsp Salt and Black Pepper
- Take 1 tsp Robertsons Exotic Thai Spice
- Prepare 2-3 sprigs Dill (fresh)
- Make ready 2 Lemons (cut in wedges)
- Make ready Salad:
- Get 20 grams Wild Rocket
- Get 20 Grams Micro Crimson Leaves (Wooworths)
- Take 1 cup Chopped tomatoes (or cherry toms if you preper)
- Prepare 1 Avo (thick choped or sliced)
- Get 1/2 Cucumber (sliced)
- Take 100 g Danish Feta
- Take Salad Dressing (optional)
Instructions to make Healthy Spicy Seared Salmon & Salad:
- Cut salmon into four equal size portions
- Season salmon portions with salt, black pepper and thai spice
- Heat butter and olive oil in a pan on high heat
- Once hot, add dill sprigs to fry for 30 seconds and lower heat to medium (you can remove dill or leave in pan as required)
- Place salmon portions skin side down in pan and fry for 5-7 minutes without moving them
- Whilst the Salmon sears, add all the salad ingredients together in a bowl and toss (with small amount of salad dressing if required). Plate salad into 4 plates as the base for your dish. You can also plate salad ingredients in a deconstructed manner if you dont like tossing them together (see pic)
- After 5-7 minutes lightly drizzle Salmon with juice from two lemon wedges and turn the Salmon over to the other side and cook for another 2-3 minutes
- Plate Salmon straight out of the pan onto the salad base, skin side facing up. Add 1-2 lemon wedges per plate for drizzling as required
So that’s going to wrap this up with this distinctive dish healthy spicy seared salmon & salad recipe. Thank you very much for your time. I’m sure that you can make this at home. There’s gonna be interesting food at home recipes coming up. Remember to bookmark this page on your browser, and share it to your family, friends and colleague. Thank you for reading. Let’s cook!
