Hello, I am Marie. Today, we’re going to make chickpeas healthy falafel & hummus recipe. Never skip today’s recipe. This is a simple recipe to try and is one of my family food recipes. This time, I am going to make it a bit more unique. This is gonna smell and look delicious. Not to mention, it’s super satisfying.
Chickpeas healthy falafel & hummus Recipe
Chickpeas healthy falafel & hummus is one of the most well liked of recent trending meals on earth. It is simple, it is fast, it tastes yummy. It is enjoyed by millions every day. Chickpeas healthy falafel & hummus is something which I’ve loved my entire life. They are fine and they look fantastic.
To get started with this recipe, we must prepare a few ingredients. You can cook chickpeas healthy falafel & hummus using 14 ingredients and 9 steps. Here is how you can achieve that.
The ingredients needed to make Chickpeas healthy falafel & hummus:
- Get 200 gms chickpeas
- Take 1 medium onion
- Get 3-4 cloves garlic
- Prepare 1 green chilli
- Make ready Handful coriander leaves
- Take 1 tbsp black pepper
- Get 1 tbsp red chilli powder
- Take 1.5 tbsp salt
- Make ready 1/2 tbsp cumin powder
- Take 1/4 cup white sesame seeds
- Take 2 tbsp maida
- Take 1/3 tbsp baking soda
- Get 5-6 tbsp olive oil
- Take 2 tbsp black olives
Steps to make Chickpeas healthy falafel & hummus:
- Soak the chickpeas overnight. Now in a pressure cooker let it cook till it’s 80% boiled. It will take 10-12 whistles on high flame. Open the lid & let it cool down to room temperature.
- Now in a mixer jar add onion, 3 garlic cloves, green chilli & coriander leaves. Now add salt, chilli powder, black pepper & cumin powder to it.
- Add par boiled chickpeas and maida to the jar. Now make a crumbled batter.
- Transfer the batter into a bowl. Add baking soda & mix well. Now form small balls out of the batter by applying oil on your palm. Flatten it to make falafel.
- You can make falafel by using airfryer/oven. Preheat the air fryer/oven, place the falafel on 180°c for 18 minutes. Or you can simply shallow fry them in a pan. You can also deep fry falafel but I like to keep it healthy & non-fried.
- Your chickpeas healthy & tasty falafel is ready.
- Now for hummus take 1/4 cup sesame seeds in a pan & dry roast till it turns light brown in colour. Now transfer the seeds in a mixer jar.
- Now add 1/4 cup olive oil to form a smooth paste. Add boiled 1.5 cup chickpeas, 1.5 tsp salt, 2 cloves garlic, 2 tbsp chopped olives & 2 tbsp water to form a smoother paste. You can add 1-2 tbsp water if the mixer is still dry & not blending well.
- Garnish hummus with a drizzle of olive oil, a pinch of red chilli powder & black pepper. Chickpeas falafel & hummus is ready to be served.
So that’s going to wrap this up with this special dish chickpeas healthy falafel & hummus recipe. Thank you very much for reading. I am confident that you can make this at home. There’s gonna be interesting food in home recipes coming up. Don’t forget to save this page in your browser, and share it to your family, friends and colleague. Thank you for reading. Let’s cook!
