Cheerful Kale
Cheerful Kale

Hi, I’m Laura. Today, we’re going to prepare cheerful kale recipe. Never miss a recipe of the day again. Here are our most recent very easy family recipes to try. This time, I will make it a little bit more unique. This will be really delicious. Not to mention, it’s super satisfying.

Cheerful Kale Recipe

Cheerful Kale is one of the most favored of current trending foods on earth. It’s simple, it’s fast, it tastes delicious. It is enjoyed by millions every day. Cheerful Kale is something that I have loved my whole life. They’re fine and they look fantastic.

To get started with this recipe, we have to first prepare a few ingredients. You can have cheerful kale using 8 ingredients and 10 steps. Here is how you can achieve it.

The ingredients needed to make Cheerful Kale:

  1. Get 350 grams kale, washed
  2. Get 1 tbsp oil (olive oil/coconut oil)
  3. Get 1 small onion, minced
  4. Make ready 2 cloves garlic, minced
  5. Take 1/2 cup vegetable stock/water
  6. Make ready to taste salt & pepper
  7. Get 1 tbsp balsamic vinegar
  8. Prepare crushed red pepper flakes (optional)

Instructions to make Cheerful Kale:

  1. NOTE: Remove stems from kale leaves, then roughly chop them.
  2. Heat choice of oil in large saucepan over medium heat. - - Note: I choose to use coconut oil for the lovely taste it adds to the dish but olive oil works fine. :)
  3. If red pepper flakes is used, add them to the hot oil and allow to sizzle for about 30 seconds or so.
  4. On low heat, stir fry the garlic and onion. Allow to soften (BUT DO NOT BROWN)!
  5. Raise the heat to medium high. Add kale and toss to coat in oil evenly. Add stock/water and stir-fry the kale evenly for about 1-2 mins.
  6. Lower the heat. Cover and cook for about 3-4 minutes until the leaves turn bright green.
  7. Remove cover and continue to cook & stir until almost all the liquid have evaporated.
  8. Season with salt & pepper (go easy on the salt if stock is used!)
  9. Add balsamic vinegar to the dish and allow to cook for about 30 seconds to 1 minute.
  10. Plate & serve. Goes well with white rice or even by itself! :)

So that’s going to wrap it up with this special dish cheerful kale recipe. Thank you very much for your time. I’m sure you can make this at home. There is gonna be more interesting food at home recipes coming up. Remember to bookmark this page in your browser, and share it to your family, friends and colleague. Thanks again for reading. Happy cooking.

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