Hello, I am Jane. Today, I will show you a way to prepare chickpeas & mixed veg wrap recipe. Never miss a recipe of the day again. Here are our most recent very easy family recipes to try. This time, I will make it a little bit tastier. This will be really delicious. Not to mention, it’s super satisfying.
Chickpeas & Mixed Veg Wrap Recipe
Chickpeas & Mixed Veg Wrap is one of the most favored of recent trending meals in the world. It is simple, it’s quick, it tastes delicious. It’s enjoyed by millions every day. Chickpeas & Mixed Veg Wrap is something that I’ve loved my entire life. They are nice and they look fantastic.
To get started with this recipe, we must first prepare a few components. You can have chickpeas & mixed veg wrap using 8 ingredients and 3 steps. Here is how you can achieve it.
The ingredients needed to make Chickpeas & Mixed Veg Wrap:
- Take 350 grams cooked chickpeas
- Prepare 1 dozen brussles sprouts
- Prepare 3/25 head cauliflower
- Make ready 33/100 large sliced onion
- Get 1/2 courgette (sliced)
- Prepare 1/4 large red bell pepper sliced
- Get 4 heart lettuce
- Prepare bunch mushrooms
Steps to make Chickpeas & Mixed Veg Wrap:
- Add olive oil to the pan and throw in onions, cauliflower, sprouts, courgette, red bell pepper and mushrooms.
- While veg is frying - wash and drain the cooked chickpeas and then add it to the mix. Add a vegetable stock cube for extra taste.
- Bring some lettuce leaves to accompany the food and make a wrap (and they are also useful as spoons..). And enjoy!
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