Hi, I’m Marie. Today, we’re going to prepare squash and red lentil soup - vegan recipe. Never skip today’s recipe. This is a very simple recipe to try and is one of my family food recipes. Nowadays, I will make it a little bit more unique. This will be really delicious. Not to mention, it’s super satisfying.
Squash and red lentil soup - vegan Recipe
Squash and red lentil soup - vegan is one of the most favored of recent trending meals on earth. It is enjoyed by millions every day. It is simple, it’s fast, it tastes yummy. They are nice and they look fantastic. Squash and red lentil soup - vegan is something that I’ve loved my entire life.
To bewith this particular recipe, we have to prepare a few components. You can have squash and red lentil soup - vegan using 14 ingredients and 7 steps. Here is how you can achieve that.
The ingredients needed to make Squash and red lentil soup - vegan:
- Take 250 g (about 1 cup filled to the top) butternut squash, peeled and cut into 2-3cm pieces
- Take 1 tbsp olive oil to roast the squash in
- Get 1 tbsp olive oil to sauté the onion with
- Take 1 onion, peeled and finely chopped
- Take 2 cloves garlic, peeled and crushed
- Take 1 tsp ground cumin
- Get 1/2 tsp ground cinnamon
- Get 1/2 cup red lentils, rinsed and drained
- Prepare 1 tbsp fresh lemon juice
- Take salt and pepper
- Make ready to sprinkle on top
- Make ready Za’atar
- Get Some ground cayenne or chilli flakes
- Prepare Some parsley leaves if you have some
Steps to make Squash and red lentil soup - vegan:
- Preheat oven to 200C. Put the squash in a bowl and mix with the oil. Put onto a lined baking tray and roast for about 25mins - til the squash is tender.
- Heat the oil in a pan (with a lid for later) on a medium heat. Add the onion and sauté for 10-15mins til soft.
- Add the garlic and sauté for another couple of mins. Add the cumin and the cinnamon.
- Add the lentils and 500ml of the stock. Cover and simmer for 10mins.
- Add the squash, lemon juice and the rest of the stock. Season. Cover and simmer for another 10mins.
- This is one soup that does work better blended. So either put it in a blender or use a hand blender to make the soup smooth.
- Serve with a generous sprinkle of za’atar and the cayenne or chilli. Enjoy 😋
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