Hello, I am Marie. Today, we’re going to prepare tilapia w/roasted vegetables recipe. Never skip a recipe of the day again. Here are our most recent very easy family recipes to try. This time, I will make it a bit more unique. This will be really delicious. Not to mention, it’s super satisfying.

Tilapia W/Roasted Vegetables Recipe

Tilapia W/Roasted Vegetables is one of the most popular of recent trending meals in the world. It’s enjoyed by millions daily. It is simple, it’s fast, it tastes yummy. They are nice and they look wonderful. Tilapia W/Roasted Vegetables is something that I have loved my entire life.

To get started with this recipe, we have to prepare a few ingredients. You can have tilapia w/roasted vegetables using 21 ingredients and 13 steps. Here is how you cook that.

The ingredients needed to make Tilapia W/Roasted Vegetables:

1. Make ready Meats:
2. Take 2 Fresh Tilapia Fillets
3. Make ready 1 tbsp olive oil
4. Prepare Cayenne pepper
5. Make ready 2 tbsp Fish Seasoning (with Salt)
6. Take Vegetables:
7. Get 1/2 head Cauliflower
8. Take 1/2 head Broccoli
9. Get 10 medium Brussel Sprouts
10. Make ready 5 medium carrots
11. Get 2 tbsp olive oil
12. Take 1 small butternut squash
13. Take Spices:
14. Take 1 tsp cayenne pepper
15. Make ready 1 tbsp turmeric
16. Prepare 1 tsp Hungarian paprika
17. Make ready 1/2 tbsp Lowery’s Season Salt
18. Prepare table salt
19. Get ground black pepper
20. Take 3 tbsp water
21. Get 2 tbsp brown sugar

Steps to make Tilapia W/Roasted Vegetables:

1. Wash vegetables, and cut the bottoms of the brussel sprouts and remove outer leaves
2. Cut vegetables (not the squash!) into bite-sized pieces, halve or quarter the brussel sprouts based on size.
3. Cut butternut squash in half, and place in glass baking pan. Add a small amount of water and cover with cling wrap. Microwave for 10 minutes.
4. Add 2 tablespoons of olive oil to large wok or non-stick pan. Add vegetables, turmeric, paprikia, season salt, salt, black pepper, and cayenne pepper. STIR. Do not cook yet!
5. Pre-heat oven to 425°F
6. Place aluminum foil over cookie sheet (for easy cleaning) and spray with Pam. Place tilapia fillets on the foil.
7. Mix fish seasoning in a small bowl. Add cayenne pepper and black pepper to your taste.
8. Put a small amount of olive oil on each fillet, and spread with your finger until the entire side of the fillet is covered. Add 1/4 of the fish seasoning mix that you made in step 6 to each of the fillets.
9. Turn the fillets over and repeat step 7.
10. Take butternut squash out of microwave. Remove seeds and outer skin. Place the meat of the squash into a glass bowl. Add a small amount of water if needed. Microwave for an additional 5 minutes.
11. Beto roast the vegetables over medium-high heat. Stir frequently.
12. Put fish fillets into oven, bake for 7-8 minutes on each side.
13. Add brown sugar to squash (or to taste)

So that is going to wrap this up with this special dish tilapia w/roasted vegetables recipe. Thank you very much for reading. I am sure you can make this at home. There’s gonna be more interesting food in home recipes coming up. Don’t forget to bookmark this page on your browser, and share it to your loved ones, friends and colleague. Thanks again for reading. Let’s cook!

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