Hello, I am Joana. Today, I will show you a way to prepare un-fried chicken recipe. Never miss today’s recipe. This is a very simple recipe to try and is one of my family food recipes. This time, I’m gonna make it a bit more unique. This will be really delicious. Not to mention, it’s super satisfying.
Un-Fried Chicken Recipe
Un-Fried Chicken is one of the most popular of current trending foods in the world. It’s simple, it’s quick, it tastes delicious. It is appreciated by millions daily. Un-Fried Chicken is something that I have loved my entire life. They’re nice and they look wonderful.
To get started with this particular recipe, we must prepare a few components. You can have un-fried chicken using 18 ingredients and 8 steps. Here is how you can achieve it.
The ingredients needed to make Un-Fried Chicken:
- Take 6 chicken breasts, trimmed to 4 ounces each
- Prepare 1 cup Buttermilk (or Coconut Milk with a little vinegar to avoid dairy)
- Make ready 1 tbsp Tabasco
- Get 1 1/2 cup whole-wheat breadcrumbs
- Take 2 tbsp parmesan cheese, grated
- Take 1 1/2 tsp onion powder
- Get 1 1/2 tsp garlic powder
- Prepare 2 tsp black pepper
- Take 2 tsp crushed chili flakes
- Get 2 tsp smoked paprika
- Take 1/2 tsp salt pan spray oil
- Take 3 lb butternut squash, peeled, cut, 1” cubes
- Get 1 1/2 tbsp olive oil
- Make ready 1/4 tsp sea salt
- Make ready 3 lb brussel sprouts, stem ends removed, halved
- Make ready 1 1/2 tbsp olive oil
- Prepare 1/4 tsp sea salt
- Take 1 tbsp chives or parsley, chopped (or parsley)
Steps to make Un-Fried Chicken:
- Mix together buttermilk, Tabasco, and chicken breasts. Cover and refrigerate overnight.
- In a bowl, combine breadcrumbs, parmesan, onion powder, garlic powder, black pepper, crushed chili flakes, smoked paprika, and salt; whisk to blend well.
- One at a time, remove chicken breasts from marinade and lay flat in spiced breadcrumb mix. Scoop spices over chicken to completely submerge it in breadcrumb mix. Press down on chicken breast firmly with palm of hand, to ensure optimal adhesion. Lift chicken out of spices and gently shake off excess breading. Lay flat on baking sheet.
- Coat each side of breaded chicken with even layer of pan spray oil. Set aside in refrigerator.
- Toss diced squash with oil and salt. Spread onto baking sheet in single layer.
- Toss Brussels sprouts in oil and salt. Spread onto baking sheet in single layer.
- Place the pan of Brussels sprouts and pan of squash in pre-heated oven at 400˚ for 10 to 15 minutes, or until lightly brown at edges and cooked through. Cover with aluminum foil to keep warm; set aside.
- Place pan of chicken breasts in oven for 10 to 12 minutes, or until cooked through.
So that is going to wrap this up for this special dish un-fried chicken recipe. Thanks so much for reading. I am sure you can make this at home. There is gonna be interesting food in home recipes coming up. Remember to bookmark this page on your browser, and share it to your family, friends and colleague. Thanks again for reading. Happy cooking.
