Hi, I am Marie. Today, I’m gonna show you how to prepare sausage -kale egg bake recipe. Never skip today’s recipe. This is a simple recipe to try and is one of my family food recipes. This time, I will make it a little bit more unique. This is gonna smell and look delicious. Not to mention, it’s super satisfying.
Sausage -Kale egg bake Recipe
Sausage -Kale egg bake is one of the most well liked of recent trending meals on earth. It is easy, it’s quick, it tastes delicious. It is appreciated by millions daily. They are fine and they look fantastic. Sausage -Kale egg bake is something which I have loved my whole life.
To bewith this recipe, we have to prepare a few ingredients. You can have sausage -kale egg bake using 12 ingredients and 4 steps. Here is how you can achieve it.
The ingredients needed to make Sausage -Kale egg bake:
- Make ready 1 lb Ground sausage
- Make ready 2 tbsp Coconut oil
- Prepare 1 onion, chopped
- Make ready 4 clove garlic, minced
- Get 2 Sweet potatoes, cubed
- Make ready 1 bunch Kale, torn into pieces
- Take 1 pints Cherry tomatoes
- Prepare 1 tsp Sea salt
- Prepare 1 tsp Black pepper
- Get 1/2 tsp thyme
- Make ready 1/2 tsp Dried parsley
- Prepare 6 Eggs
Instructions to make Sausage -Kale egg bake:
- Brown the sausage in the coconut oil and set aside in a mixing bowl, keeping the drippings in the pan. Saute the garlic and onions until soft, then add sweet potatoes and seasoning. When the sweet potatoes are soft and a bit, add the kale and cook until slightly wilted but not mushy.
- Add the cooked vegetables and cherry tomatoes to the sausage careful not to transfer too much liquid. Stir well to combine and pour into a 2.5 quart baking dish. Bake at 400°F for 15 minutes.
- Remove from the oven and, using a spoon, make six evenly spaced indentions in the casserole. Break a whole egg and into each indentions , keeping the yolks intact, and returning to the oven. Bake for an additional 15 minutes or until the egg whites are set.
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