Hi, I’m Joana. Today, I’m gonna show you how to prepare stuffed tomatoes (vegan/vegetarian/clean eating) recipe. Never miss today’s recipe. This is a very simple recipe to try and is one of my family food recipes. Nowadays, I am going to make it a little bit more unique. This is gonna smell and look delicious. Not to mention, it’s super satisfying.
Stuffed Tomatoes (Vegan/Vegetarian/Clean Eating) Recipe
Stuffed Tomatoes (Vegan/Vegetarian/Clean Eating) is one of the most well liked of recent trending meals in the world. It is easy, it’s fast, it tastes delicious. It is enjoyed by millions every day. They’re fine and they look fantastic. Stuffed Tomatoes (Vegan/Vegetarian/Clean Eating) is something which I have loved my entire life.
To bewith this particular recipe, we have to prepare a few components. You can have stuffed tomatoes (vegan/vegetarian/clean eating) using 17 ingredients and 3 steps. Here is how you can achieve that.
The ingredients needed to make Stuffed Tomatoes (Vegan/Vegetarian/Clean Eating):
- Get 8 Tomatoes (cut off tops and spoon out seeds)
- Take 200 gms Broccoli (finely chopped)
- Make ready 1 Medium Zucchini (grated)
- Prepare 300 grms Canned Chickpeas
- Get 20 gms raw lentils (cooked to packet instructions)
- Get 50 gms raw quinoa (cooked to packet instructions)
- Prepare 1 Medium Onion (finely chopped)
- Make ready 1 Garlic Clove (crushed)
- Take 1 tbs Olive Oil
- Make ready 3 gms Parmesan Cheese (I used Vegan Parmesan)
- Take 60 gms Feta Crumbled (I used Vegan coconut Feta)
- Take The Spices/Herbs
- Make ready 1 tsp Sweet Paprika
- Get 2 tsp Salt
- Get 1 tsp Ground Black Pepper
- Make ready 1 tsp Chili Flakes
- Take 3 tsp Dried Oregano
Instructions to make Stuffed Tomatoes (Vegan/Vegetarian/Clean Eating):
- Cook the lentils and quinoa as per packet instructions. Drain well.
- In the meantime preheat oven to 180°C. Spray a non-stick saucepan with olive oil and heat. Add onion, garlic and Oregano, Paprika & Chili Flakes. Stir and cook until onion is soft. Add the broccoli and cook until soft. Remove from heat and break up broccoli into fine pieces. Add the cooked quinoa, zucchini, cooked lentils, chickpeas, Parmesan and feta. Season with salt and pepper and stir to combine.
- Cut a thin slice off the top of the tomatoes, keeping the tops. Hollow the tomatoes using a teaspoon. Fill the tomatoes with the broccoli mixture and press down firmly. Top with cheeses and replace tops. Bake for 20 minutes. Serve
So that’s going to wrap this up for this exceptional dish stuffed tomatoes (vegan/vegetarian/clean eating) recipe. Thank you very much for your time. I’m confident that you can make this at home. There’s gonna be more interesting food at home recipes coming up. Don’t forget to save this page in your browser, and share it to your loved ones, colleague and friends. Thanks again for reading. Let’s cook!
