Hello, I’m Joana. Today, I’m gonna show you how to prepare lite eggplant parmesan (meal or sandwich) with easy homemade sauce. recipe. Never skip a recipe of the day again. Here are our most recent very simple family recipes to try. Nowadays, I’m gonna make it a bit more unique. This is gonna smell and look delicious. Not to mention, it’s super satisfying.
Lite Eggplant Parmesan (meal or sandwich) with easy homemade sauce. Recipe
Lite Eggplant Parmesan (meal or sandwich) with easy homemade sauce. is one of the most well liked of recent trending meals on earth. It is enjoyed by millions daily. It’s simple, it is quick, it tastes delicious. They’re fine and they look fantastic. Lite Eggplant Parmesan (meal or sandwich) with easy homemade sauce. is something that I have loved my whole life.
To bewith this particular recipe, we have to prepare a few components. You can have lite eggplant parmesan (meal or sandwich) with easy homemade sauce. using 13 ingredients and 9 steps. Here is how you cook it.
The ingredients needed to make Lite Eggplant Parmesan (meal or sandwich) with easy homemade sauce.:
- Take 1 can crushed tomatoes
- Prepare 2 tbsp fresh basil
- Prepare 2 tbsp balsamic vinegar
- Make ready 1 clove garlic crushed
- Get 1 chipotle pepper (optional), chopped and reconstituted with warm water. drain before adding to sauce.
- Make ready 1 large eggplant
- Get 1 cup Fat free mozzarella cheese
- Make ready 1 cup 2% mozzarella cheese
- Prepare 4 oz fat free ricotta
- Take 1 cup Italian bread crumbs
- Get 3 egg whites (approx)
- Get 1 cup fresh baby spinach
- Take 1 cup chopped mushrooms
Steps to make Lite Eggplant Parmesan (meal or sandwich) with easy homemade sauce.:
- preheat oven to 350°F.
- peel eggplant and slice in half horizontally from top. Slice eggplant into thin slices approximately 1/2 thick and about 3-4 long. think steak fry size.
- dredge eggplant into egg whites then toss into bread crumbs.
- line eggplant slices flat on pan covered with foil and Pam.
- bake for 20 minutes, flip and cook another 10 minutes. keep foil.
- while cooking eggplant, prepare sauce. combine tomatoes, vinegar, pre-soaked chipotle peppers, basil and garlic.
- combine all 3 cheeses in a separate bowl.
- combine ingredients alternating sauce, eggplant, cheese, spinach and mushrooms until all combined. make sure to top with cheese.
- cover with foil from earlier and bake for 30 minutes.
So that is going to wrap it up with this special dish lite eggplant parmesan (meal or sandwich) with easy homemade sauce. recipe. Thanks so much for reading. I am sure that you can make this at home. There’s gonna be more interesting food in home recipes coming up. Don’t forget to bookmark this page in your browser, and share it to your family, friends and colleague. Thank you for reading. Happy cooking.
