Hello, I’m Kate. Today, we’re going to prepare chia seed crusted ahi tuna recipe. Never skip a recipe of the day again. Here are our most recent very easy family recipes to try. Nowadays, I will make it a little bit tastier. This will be really delicious. Not to mention, it’s super satisfying.
Chia Seed Crusted Ahi Tuna Recipe
Chia Seed Crusted Ahi Tuna is one of the most well liked of current trending meals on earth. It’s enjoyed by millions every day. It’s simple, it is fast, it tastes yummy. They are fine and they look fantastic. Chia Seed Crusted Ahi Tuna is something that I’ve loved my entire life.
To bewith this particular recipe, we must prepare a few components. You can have chia seed crusted ahi tuna using 12 ingredients and 9 steps. Here is how you cook it.
The ingredients needed to make Chia Seed Crusted Ahi Tuna:
- Get Ahi Tuna Steak
- Get Chia seeds (typically sesame seeds, black/white for aesthetics)
- Make ready Green beans (optional)
- Prepare Garlic (optional)
- Get Red (fancy optional)
- Make ready Soy sauce
- Take Rice vinegar
- Take Olive oil
- Take Salt
- Prepare Pepper
- Make ready Lemon (optional)
- Get Sweet chilli sauce (optional)
Instructions to make Chia Seed Crusted Ahi Tuna:
- Cut veggies and set aside. I chopped garlic and cut green beans down to 1 pieces.
- Prep tuna to room temperature, pat down excess moisture and set aside. This will allow the sauce to stick to the tuna easier.
- Prep seasoning. Mix salt, pepper, and chia seeds on a flat plate. Salt and pepper is to taste and seeds can be applied liberally.
- Prep sauce. Mix about a tbsp of soy sauce, olive oil, rice vinegar (to taste), and lemon. Set aside.
- Prep tuna. Apply sauce mixture to tuna, coating all sides. Then dip tuna in seasoning and coat all sides. Set aside.
- Heat pan and add cold oil to prevent sticking. Add seasoned tuna to pan and sear for no longer than 1 min (the photo is roughly 30 seconds). Then flip and repeat to other side. You may add garlic here if you want to combine flavors. Remove from pan and set aside.
- Stir fry veggies.
- Using a sharp knife, thinly slice tuna (less than 1/8).
- Combine all elements to a nice presentation plate, please get fancy. Immediately serve.
So that’s going to wrap it up with this special dish chia seed crusted ahi tuna recipe. Thanks so much for your time. I am confident you can make this at home. There’s gonna be more interesting food at home recipes coming up. Don’t forget to bookmark this page on your browser, and share it to your loved ones, friends and colleague. Thanks again for reading. Let’s cook!
