Hello, I’m Laura. Today, we’re going to prepare healthy spanish rice recipe. Never miss a recipe of the day again. Here are our most recent very easy family recipes to try. Nowadays, I am going to make it a bit more unique. This is gonna smell and look delicious. Not to mention, it’s super satisfying.

Healthy Spanish rice Recipe

Healthy Spanish rice is one of the most well liked of current trending meals in the world. It is easy, it is quick, it tastes yummy. It’s enjoyed by millions daily. They are nice and they look fantastic. Healthy Spanish rice is something that I’ve loved my entire life.

To get started with this particular recipe, we have to first prepare a few components. You can have healthy spanish rice using 15 ingredients and 8 steps. Here is how you can achieve it.

The ingredients needed to make Healthy Spanish rice:

1. Take 1 packages frozen rice
2. Make ready 2 can diced tomatoes
3. Take 1 tbsp minced onion
4. Make ready 1 tbsp dried basil
5. Make ready 1 tsp oregano
6. Prepare 1 tsp onion powder
7. Take 1 tsp garlic powder
8. Make ready 1/4 tsp salt
9. Take 1/4 tsp pepper
10. Make ready 1/4 tsp crushed red pepper
11. Get 1 lb 99% lean ground turkey
12. Make ready 1 tsp sweetener your choice
13. Take 1 tbsp Worcester sauce
14. Take 1/2 cup fat free ricotta cheese
15. Get 1/2 cup fat free cottage cheese

Instructions to make Healthy Spanish rice:

1. Preheat oven 350
2. In a skillet brown ground turkey in Worcester sauce until almost done. let stand to finish cooking. you don’t want to dry out the turkey.
3. In a blender add all ingredients except turkey and rice. meanwhile microwave rice 5 1/2 minutes. pulse blender a few times or to your desired consistency.
4. Pour blender contents into browned turkey and stir in rice. Spray casserole with cooking spray. Pour mixture into casserole.
5. Mix your cheeses and dollop in mixture like with lasagne. I sprinkled bread crumbs and parmesan over top.
6. Bake 40 minutes .
7. I used 1 can fire roasted garlic tomatoes and 1 can basil, oregano, and garlic. Up to you what you prefer.
8. My fiance loved it and he’s picky picky.

So that’s going to wrap it up for this exceptional dish healthy spanish rice recipe. Thanks so much for your time. I am confident that you will make this at home. There is gonna be interesting food in home recipes coming up. Remember to save this page on your browser, and share it to your loved ones, friends and colleague. Thanks again for reading. Let’s cook!

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