Hello, I am Laura. Today, we’re going to prepare pan-seared tilapia recipe. Never skip today’s recipe. This is a easy recipe to try and is one of my family food recipes. Nowadays, I’m gonna make it a bit tastier. This will be really delicious. Not to mention, it’s super satisfying.
Pan-seared Tilapia Recipe
Pan-seared Tilapia is one of the most popular of current trending meals on earth. It is simple, it’s quick, it tastes delicious. It is enjoyed by millions daily. Pan-seared Tilapia is something that I have loved my whole life. They are fine and they look fantastic.
To bewith this recipe, we must first prepare a few components. You can have pan-seared tilapia using 5 ingredients and 7 steps. Here is how you can achieve it.
The ingredients needed to make Pan-seared Tilapia:
- Get 1 lb tilapia
- Prepare 1/2 cup flour
- Get 1 salt
- Make ready 1 freshly ground pepper
- Make ready 6 tbsp olive oil
Instructions to make Pan-seared Tilapia:
- Take thawed tilapia- dry it off with a paper towel.
- Sprinkle salt and pepper [to taste] on both sides.
- Coat both sides of tilapia with thin layer of flour
- Heat oil in a medium sized frying pan on medium heat.
- Put tilapia in pan and sear for approximately 4 minutes or until it is slightly brown on bottom.
- Flip. Repeat on other side.
- When fish flakes easily with a fork, it is finished!
So that’s going to wrap this up for this distinctive dish pan-seared tilapia recipe. Thanks so much for your time. I’m sure that you will make this at home. There is gonna be interesting food at home recipes coming up. Don’t forget to save this page in your browser, and share it to your loved ones, friends and colleague. Thank you for reading. Happy cooking.
