Hello, I am Marie. Today, I will show you a way to make veggie - tilapia - pan recipe. Never miss today’s recipe. This is a very easy recipe to try and is one of my family food recipes. Nowadays, I will make it a bit more unique. This is gonna smell and look delicious. Not to mention, it’s super satisfying.
Veggie - Tilapia - Pan Recipe
Veggie - Tilapia - Pan is one of the most favored of current trending meals on earth. It’s enjoyed by millions every day. It is simple, it’s fast, it tastes yummy. They’re fine and they look wonderful. Veggie - Tilapia - Pan is something which I have loved my whole life.
To bewith this recipe, we must first prepare a few ingredients. You can cook veggie - tilapia - pan using 14 ingredients and 4 steps. Here is how you cook it.
The ingredients needed to make Veggie - Tilapia - Pan:
- Get 3 tilapia filets
- Make ready 1 red bell pepper
- Prepare 2 carotts
- Make ready 1 leek
- Get 3 large mushrooms
- Prepare 1 onion, chopped
- Get 1 large tomato
- Make ready 150 ml tomato sauce
- Get 1 chopped parsley
- Take 1 salt and pepper
- Get 1 dill
- Prepare 210 grams precooked rice
- Prepare 1 corn
- Take 1 chopped chives
Instructions to make Veggie - Tilapia - Pan:
- Thinly slice all veggies and cook in a large pot of water for 15 minutes (except tomatoes)
- In another pot, place the filets, cover with water. Add dill, salt and pepper. Let cook for 5 minutes
- Preheat a pan with some olive oil, throw in the onions and cooked veggies, including tomatoes. Slighty fry, mix in the fish filets, flaking them, so add rice and tomato sauce
- Serve with white
So that’s going to wrap this up for this special dish veggie - tilapia - pan recipe. Thank you very much for reading. I am confident that you will make this at home. There is gonna be more interesting food at home recipes coming up. Don’t forget to save this page in your browser, and share it to your loved ones, friends and colleague. Thanks again for reading. Happy cooking.
