Hello, I’m Laura. Today, I’m gonna show you how to prepare swiss chard, tuna & quinoa casserole recipe. Never skip today’s recipe. This is a simple recipe to try and is one of my family food recipes. Nowadays, I am going to make it a little bit more unique. This is gonna smell and look delicious. Not to mention, it’s super satisfying.
Swiss Chard, Tuna & Quinoa Casserole Recipe
Swiss Chard, Tuna & Quinoa Casserole is one of the most well liked of recent trending foods on earth. It is easy, it is quick, it tastes yummy. It is appreciated by millions daily. They are fine and they look fantastic. Swiss Chard, Tuna & Quinoa Casserole is something that I have loved my entire life.
To get started with this recipe, we have to prepare a few ingredients. You can have swiss chard, tuna & quinoa casserole using 9 ingredients and 8 steps. Here is how you can achieve that.
The ingredients needed to make Swiss Chard, Tuna & Quinoa Casserole:
- Get 1 bunch red swiss chard
- Make ready 1 small winter squash
- Make ready 2 can tuna in water
- Take 1 1/2 cup quinoa
- Take 2 cup vegetable broth
- Prepare 2 tbsp olive oil, extra virgin
- Take 1 tbsp dry taragon
- Make ready 1 dry bay leaf
- Make ready ground black pepper
Instructions to make Swiss Chard, Tuna & Quinoa Casserole:
- Cut the winter squash in two, remove seeds, peel it and cut into 3/4 cubes
- Cook the quinoa in vegetable broth with the squash, 1 teaspoon of olive oil and the bay leaf, as directed on package
- Meanwhile, wash the swiss chard thouroughly under water then cut stems into 3/4 pieces and the leafs coarsly
- In a large pan, heat the rest of the olive oil at medium/high heat and cook the swiss chard stems for 3 minutes
- Lower heat to medium, add the swiss chard leafs a bunch at a time and cook till tender
- Add tuna, taragon and ground black pepper, mix well, cover and let stand on low heat till tuna gets warm
- Add the quinoa & squash mix to the pan, mix well and serve
- Enjoy!
So that is going to wrap it up with this special dish swiss chard, tuna & quinoa casserole recipe. Thank you very much for reading. I’m confident that you will make this at home. There’s gonna be interesting food at home recipes coming up. Remember to save this page in your browser, and share it to your loved ones, friends and colleague. Thank you for reading. Let’s cook!
