Hello, I am Elise. Today, we’re going to prepare white bean and swiss chard egusi soup with seed coated polenta bites recipe. Never skip today’s recipe. This is a simple recipe to try and is one of my family food recipes. This time, I’m gonna make it a bit more unique. This will be really delicious. Not to mention, it’s super satisfying.

White Bean and Swiss Chard Egusi Soup with seed coated Polenta bites Recipe

White Bean and Swiss Chard Egusi Soup with seed coated Polenta bites is one of the most well liked of current trending meals in the world. It is enjoyed by millions every day. It is simple, it’s fast, it tastes yummy. They’re nice and they look wonderful. White Bean and Swiss Chard Egusi Soup with seed coated Polenta bites is something which I have loved my entire life.

To get started with this particular recipe, we have to first prepare a few ingredients. You can have white bean and swiss chard egusi soup with seed coated polenta bites using 20 ingredients and 12 steps. Here is how you cook that.

The ingredients needed to make White Bean and Swiss Chard Egusi Soup with seed coated Polenta bites:

1. Make ready 1 Cup Small White beans soaked for 2 hours
2. Prepare 3 tablespoons coconut oil
3. Get 1 medium onion, finely chopped
4. Take 3 Small Red chillies, finely chopped with their seeds
5. Make ready 1 Tablespoon dried mixed herbs
6. Make ready 4 Cups Green Swiss Chard (Spinach), vein removed and chopped
7. Take 2 Jam tomatoes, sliced
8. Prepare 2 Cubes vegetable stock
9. Take 500 ml hot water
10. Make ready 3 tablespoons oat bran
11. Take 3 tablespoons ground egusi
12. Prepare 1 teaspoon dried garlic flakes
13. Take 1/2 Cup polenta
14. Make ready 2 Cups boiled water
15. Make ready Pinch salt
16. Get 1 teaspoon butter
17. Get 3 tablespoons mixed seeds
18. Take 1/2 teaspoon herbal salt
19. Take 1 Tablespoon coconut oil
20. Prepare 2 Cloves fresh garlic finely chopped

Instructions to make White Bean and Swiss Chard Egusi Soup with seed coated Polenta bites:

1. Method for the soup: Boil the beans in a pot with 2 cups of boiling water. Put the lid on, boil until the water dried out. Add another cup of boiling water and boil again until the water dried out.
2. Reduce the heat to medium and add to the beans the coconut oil, onion, chillies and 2 cloves fresh garlic. Sauté for 15 minutes.
3. Add the mixed herbs and Swiss chard. Cook for another 15 minutes.
4. Dilute the one vegetable stock cube in 500ml hot water and add this to the pot. Add the sliced tomatoes. Reduce heat to low. Simmer for 15 minutes.
5. Add the second vegetable stock cube directly to the pot - no need to dilute. Add the egusi powder and garlic flakes. Simmer for another 15 minutes and switch the stove off. The soup is ready.
6. Method for the Polenta bites: Add the boiled water to a pot on low heat. Add salt and polenta, whisking to avoid lumps.
7. Add butter and let it cook for 20 minutes with the lid on.
8. Pour the polenta into a container and let it cool off completely. It will harden.
9. Add seeds and herbal salt into a bowl.
10. Slice polenta into cubes and rub the cubes in the seeds and salt mixture.
11. Heat the coconut oil on high and fry the polenta until seeds are golden brown.
12. Serve soup in a bowl and add Polenta bites on top.

So that is going to wrap this up with this special dish white bean and swiss chard egusi soup with seed coated polenta bites recipe. Thanks so much for your time. I’m confident you can make this at home. There is gonna be more interesting food at home recipes coming up. Remember to bookmark this page in your browser, and share it to your family, colleague and friends. Thanks again for reading. Let’s cook!

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