Hello, I am Jane. Today, we’re going to make flounder for lunch recipe. Never skip a recipe of the day again. Here are our most recent very simple family recipes to try. Nowadays, I am going to make it a little bit tastier. This is gonna smell and look delicious. Not to mention, it’s super satisfying.
Flounder for lunch Recipe
Flounder for lunch is one of the most well liked of current trending foods in the world. It is enjoyed by millions every day. It’s simple, it’s fast, it tastes delicious. Flounder for lunch is something that I’ve loved my entire life. They are nice and they look fantastic.
To get started with this recipe, we have to first prepare a few ingredients. You can have flounder for lunch using 7 ingredients and 5 steps. Here is how you cook that.
The ingredients needed to make Flounder for lunch:
- Make ready 2 flounder fillets
- Get 1 tbsp flour
- Take Salt
- Make ready 1 tsp pepper powder
- Get 1/2 tsp garlic powder
- Prepare Juice of one lime or lemon
- Take 3 tbsp olive oil or butter
Instructions to make Flounder for lunch:
- Rub salt generously on fillets, after 5 to 8 minutes wash thoroughly and pat dry
- On a flat plate, place flour, mix a pinch of salt, pepper and garlic powder and mix well.
- Now pour lime juice on fish and make sure its well coated, now dust in flour until well coated
- Place flat pan on medium heat, when hot add oil, place fillets skin side down cook for 4 minutes, turn and cook for another 4 minutes, let it rest for a few minutes before serving
- Tips - flour you could use any flour, rice flour, whole meal or good old wheat flour.
So that’s going to wrap it up with this special dish flounder for lunch recipe. Thank you very much for your time. I’m sure you can make this at home. There’s gonna be more interesting food at home recipes coming up. Don’t forget to save this page on your browser, and share it to your loved ones, colleague and friends. Thank you for reading. Happy cooking.
