Hello, I am Jane. Today, I will show you a way to prepare blackened flounder recipe. Never skip a recipe of the day again. Here are our most recent very simple family recipes to try. This time, I am going to make it a little bit tastier. This will be really delicious. Not to mention, it’s super satisfying.
blackened flounder Recipe
blackened flounder is one of the most favored of current trending foods in the world. It is appreciated by millions daily. It is simple, it’s quick, it tastes delicious. blackened flounder is something that I’ve loved my entire life. They’re nice and they look wonderful.
To get started with this recipe, we have to first prepare a few ingredients. You can have blackened flounder using 4 ingredients and 1 steps. Here is how you cook it.
The ingredients needed to make blackened flounder:
- Take 8 flounder boneless skinless
- Get 1 olive oil for coating
- Prepare 1 nonstick spray
- Make ready 1 skunks blackened seasoning see my recipes
Instructions to make blackened flounder:
- get a cast iron skillet screaming hot coat fish with olive oil then with skunks blackened seasoning spay pan with nonstick spray throw the filet coated with seasoning sear one side then the other side just a few minute per filet its gonna go fast
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