Hi, I’m Clara. Today, I’m gonna show you how to make creamed matoke and sweet potatoes recipe. Never skip a recipe of the day again. Here are our most recent easy family recipes to try. Nowadays, I am going to make it a bit tastier. This is gonna smell and look delicious. Not to mention, it’s super satisfying.
Creamed Matoke and Sweet Potatoes Recipe
Creamed Matoke and Sweet Potatoes is one of the most popular of recent trending foods on earth. It is simple, it’s quick, it tastes yummy. It’s appreciated by millions daily. Creamed Matoke and Sweet Potatoes is something which I’ve loved my whole life. They are fine and they look fantastic.
To bewith this recipe, we have to prepare a few ingredients. You can have creamed matoke and sweet potatoes using 8 ingredients and 7 steps. Here is how you can achieve that.
The ingredients needed to make Creamed Matoke and Sweet Potatoes:
- Prepare Peeled Green bananas/Matoke
- Make ready Peeled Sweet Potatoes
- Take Sliced Onions
- Make ready Blended/grated tomatoes
- Make ready Freshly crushed ginger and garlic
- Take Carrots (optional)
- Make ready Yoghurt
- Get Spices of choice ie black pepper, coriander or cumin
Instructions to make Creamed Matoke and Sweet Potatoes:
- Boil your peeled Green bananas/Matoke until it softens
- Boil your peeled sweet potatoes until soft but make sure they don’t overcook
- As they boil prep your carrots, onions and freshly crushed garlic and ginger
- Fry the onions for about a minute on low heat and add the crushed ginger and garlic followed by any other spice of choice
- Add in the mix your tomato paste and season it with salt. Let it simmer for 5 minutes then add your boiled Matoke and sweet potatoes
- Add water to your liking to the mix and let it cool until the stew boils
- Serve it while hot with a side vegetable of your choice the pour yoghurt on top. Enjoy.
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