Hello, I am Elise. Today, I will show you a way to make butternut squash veggie burgers recipe. Never miss a recipe of the day again. Here are our most recent very easy family recipes to try. This time, I will make it a bit more unique. This is gonna smell and look delicious. Not to mention, it’s super satisfying.
Butternut squash veggie burgers Recipe
Butternut squash veggie burgers is one of the most well liked of recent trending meals in the world. It’s easy, it is fast, it tastes yummy. It is appreciated by millions every day. They’re nice and they look fantastic. Butternut squash veggie burgers is something which I have loved my entire life.
To bewith this particular recipe, we have to first prepare a few ingredients. You can have butternut squash veggie burgers using 13 ingredients and 9 steps. Here is how you cook that.
The ingredients needed to make Butternut squash veggie burgers:
- Prepare 1/2 butternut squash
- Take 2 tsp fresh or frozen peas
- Prepare 2 tsp fresh or frozen sweetcorn
- Get 1 tsp butternut squash seeds
- Prepare 1 tsp sunflower seeds
- Get 2 tbsp oats (can be omitted if needed)
- Get 1 tbsp fresh or frozen coriander
- Prepare 1 egg
- Prepare 75 g cooked rice (overcook slightly to ensure rice is sticky)
- Take 1 tbsp oil
- Prepare 1 tsp ground cumin
- Get 30 g raisins (optional but delicious)
- Get Salt and pepper to season
Instructions to make Butternut squash veggie burgers:
- Roast butternut squash. Cut in half lengthways and pop onto an oven tray into an oven at 180C for approximately 30 minutes until the skin is browning. Cool. Remove seeds and set aside.
- In the meantime cook the rice according to packet instructions. Add raisins and return to heat until soft, then set aside.
- Roast seeds on an oven tray or dry fry in a hot pan until lightly golden. Add spice and cook for 1 minute. Season.
- Add frozen peas, sweetcorn, spinach and coriander if using to pan. Either switch off and allow remaining heat to defrost veg or keep on lowest heat setting and watch carefully.
- In the meantime roughly cube then mash the butternut squash.
- Stir into rice, add veg and seeds, and oats. Add butternut squash and stir to combine.
- Crack the egg and whisk lightly in a separate bowl.
- Form patties with mixture. Dip in egg and place into a frying pan just lightly covered in oil to prevent sticking. Cook on one side at a low temperature for 10-15 minutes until golden brown and then flip over for 10 minutes.
- Alternatively, pop into a warm oven at 190C for 30 minutes. Serve warm in a bun with salad and spicy mayonnaise or cold as a delicious starter.
So that is going to wrap this up with this distinctive dish butternut squash veggie burgers recipe. Thank you very much for your time. I am sure that you can make this at home. There is gonna be interesting food at home recipes coming up. Remember to bookmark this page on your browser, and share it to your family, colleague and friends. Thanks again for reading. Let’s cook!
