Hello, I am Kate. Today, we’re going to prepare sesame crusted tuna, grilled veg/mango,lime and coriander sauce recipe. Never miss today’s recipe. This is a simple recipe to try and is one of my family food recipes. Nowadays, I’m gonna make it a bit more unique. This will be really delicious. Not to mention, it’s super satisfying.
Sesame crusted tuna, grilled veg/mango,lime and coriander sauce Recipe
Sesame crusted tuna, grilled veg/mango,lime and coriander sauce is one of the most popular of current trending foods in the world. It is enjoyed by millions daily. It is easy, it is quick, it tastes delicious. Sesame crusted tuna, grilled veg/mango,lime and coriander sauce is something which I’ve loved my whole life. They are fine and they look wonderful.
To get started with this recipe, we have to prepare a few components. You can cook sesame crusted tuna, grilled veg/mango,lime and coriander sauce using 16 ingredients and 7 steps. Here is how you can achieve it.
The ingredients needed to make Sesame crusted tuna, grilled veg/mango,lime and coriander sauce:
- Get 400 g Tuna steaks
- Make ready 280 g Butternut squash
- Prepare 140 g Babycorn
- Prepare 120 g Green beans
- Make ready Sesame oil to brush veg
- Get Sesame seeds to coat the fish (I used black and white)
- Prepare Marinade
- Prepare 1/2 cup low sodium soy sauce
- Get 1 lime (juice)
- Take 1 tbsp sesame oil
- Get 2 tbsp grated ginger
- Get Mango sauce
- Make ready 1 ripe mango
- Take 1 lime (juice)
- Prepare 1 red chilli
- Get Handful coriander
Steps to make Sesame crusted tuna, grilled veg/mango,lime and coriander sauce:
- To make the sauce blend all of the ingredients from mango sauce section
- Mix all of the ingredients from the marinade section and cover the fish. Leave it to marinade for 20 min max
- Cut the butternut squash in 0,5 cm thick discs.
- Cover the tuna steaks in sesame. Remaining marinade use to cover the babycorn. After 10 minutes use the marinade to cover green beans
- On the preheated Bbq place the butternut squash and keep basting them with the soy marinade. Cook them until soft inside. It should take max 10 min.
- Place the tuna steaks on very hot grill and cook it from bith sides for about 2 minutes. Start cooking the other veggies at the same time or grill them earlier and keep them somwhere warm
- Plate it up and drizzle with the sauce.
So that’s going to wrap it up with this exceptional dish sesame crusted tuna, grilled veg/mango,lime and coriander sauce recipe. Thanks so much for reading. I am sure that you will make this at home. There is gonna be interesting food at home recipes coming up. Remember to bookmark this page on your browser, and share it to your loved ones, colleague and friends. Thank you for reading. Happy cooking.
