Hello, I’m Jane. Today, I’m gonna show you how to prepare vegan hearty italian spaghetti recipe. Never skip today’s recipe. This is a simple recipe to try and is one of my family food recipes. Nowadays, I will make it a bit tastier. This is gonna smell and look delicious. Not to mention, it’s super satisfying.
Vegan hearty Italian spaghetti Recipe
Vegan hearty Italian spaghetti is one of the most popular of recent trending foods in the world. It is appreciated by millions every day. It is easy, it’s quick, it tastes delicious. They are nice and they look wonderful. Vegan hearty Italian spaghetti is something that I have loved my entire life.
To bewith this particular recipe, we must prepare a few ingredients. You can have vegan hearty italian spaghetti using 11 ingredients and 5 steps. Here is how you cook it.
The ingredients needed to make Vegan hearty Italian spaghetti:
- Make ready 3 medium zucchini squash peeled and chopped
- Prepare 1/2 medium onion chopped
- Take 1 cup sprouted lentils cooked/drained according to package
- Prepare I medium fresh tomato chopped
- Prepare 2 tbs olive oil
- Make ready 1 jar organic spaghetti sauce (your favorite)
- Make ready 2 tbs chopped garlic
- Prepare to taste Italian seasoning dried
- Prepare to taste Salt/pepper
- Prepare to taste Dried Red chili pepper
- Get I pkg spaghetti noodles cooked, drained, tossed in 1 tbs olive oil
Instructions to make Vegan hearty Italian spaghetti:
- Olive oil in oversized deep skillet or Dutch oven pot on medium heat. Add all veggies above and garlic. Sauté for about 8-10 min on medium heat.
- I personally cook my noodles at the same time so they are piping hot. I like to add a little olive oil and Italian seasoning to water. (Like 1 tbs to water as it’s coming to boil).
- After veggies are sautéed until slightly tender, add your favorite jar sauce. Add cooked lentils. Simmer 8-10 min on low heat. TIP: I keep lentils whole but you can crush/mash them if you want more of a ground beef or meat texture to the sauce. Add seasonings mentioned at this step!
- Sometimes I also cook the lentils directly in the sauce for 6-8 minutes. If you choose that option just put 1/2 cup of water or red in sauce to simmer lentils if your sauce is too thick. The easy method is to cook in advance and just add to sauce above as mentioned. :-)
- Final step is to serve the sauce over your hot pasta! TIP: You can add crushed cashews tossed in olive oil and garlic salt w/ Italian seasoning and nutritional yeast for garnish for the Parmesan cheese yummy effect! I mix the ingredients together in food processor! Depending on how hard core your vegan lifestyle. Enjoy!
So that’s going to wrap this up with this special dish vegan hearty italian spaghetti recipe. Thank you very much for your time. I am sure that you will make this at home. There’s gonna be more interesting food in home recipes coming up. Don’t forget to save this page in your browser, and share it to your loved ones, friends and colleague. Thank you for reading. Happy cooking.
