Hi, I’m Marie. Today, I will show you a way to prepare whole wheat spinach corn empanadas recipe. Never skip today’s recipe. This is a very simple recipe to try and is one of my family food recipes. Nowadays, I’m gonna make it a little bit tastier. This will be really delicious. Not to mention, it’s super satisfying.
Whole wheat Spinach Corn Empanadas Recipe
Whole wheat Spinach Corn Empanadas is one of the most popular of current trending foods on earth. It’s easy, it is fast, it tastes delicious. It’s appreciated by millions daily. They’re nice and they look wonderful. Whole wheat Spinach Corn Empanadas is something which I have loved my whole life.
To get started with this particular recipe, we must first prepare a few components. You can have whole wheat spinach corn empanadas using 13 ingredients and 8 steps. Here is how you cook it.
The ingredients needed to make Whole wheat Spinach Corn Empanadas:
- Take For filling
- Take 1/2 cup sweet corn boiled
- Get 500 gm spinach washed and chopped
- Prepare 1/2 cup milk
- Get 1/4 cup grated cheese mozrella/ cheddar
- Get 1 tsp while wheat flour
- Make ready to taste Salt and pepper
- Make ready 1 tsp butter
- Make ready For dough
- Take 1 cup while wheat flour
- Get 2-3 tbsp oil + extra for brushing
- Prepare As needed Water
- Make ready 1 tsp salt
Instructions to make Whole wheat Spinach Corn Empanadas:
- First for the dough, take dough and salt in a bowl and mix. Add 3 tsp oil and mix thoroughly till oil is mixed well with the flour. Now add water and make chapatti like dough and let it resy for about 30 minutes in fridge.
- Now for filling, heat a tbsp of oil in a pan, add spinach and cook for 4-5 minutes on medium flame. Now add sweet corn, salt and pepper to taste and keep aside.
- Heat butter in another pan, add flour and mix. Now add milk and stir so that there are no lumps.
- Now add grated cheese and mix. Add salt and pepper and mix. Add spinach and corn mix to the white sauce and let it cool.
- Now take a small ball siz dough and roll into a small chapatti. Cut it round.
- Place a spoonful of filling in center and fold like a gujiya. Make all Empanadas like this.
- Preheat the Airfryr at 160°C for about 10 minutes. Brush some oil on the Empanadas and put in the Airfryr and cook for 10 minutes at 180°C
- Take out and serve hot with any dip/ ketchup.
So that is going to wrap it up for this exceptional dish whole wheat spinach corn empanadas recipe. Thanks so much for reading. I’m sure you can make this at home. There’s gonna be more interesting food at home recipes coming up. Don’t forget to save this page in your browser, and share it to your family, colleague and friends. Thanks again for reading. Happy cooking.
