Hello, I am Elise. Today, we’re going to make swiss chard, tuna & quinoa casserole recipe. Never miss today’s recipe. This is a simple recipe to try and is one of my family food recipes. This time, I will make it a little bit more unique. This will be really delicious. Not to mention, it’s super satisfying.
Swiss Chard, Tuna & Quinoa Casserole Recipe
Swiss Chard, Tuna & Quinoa Casserole is one of the most well liked of recent trending foods in the world. It is simple, it is fast, it tastes yummy. It’s enjoyed by millions every day. Swiss Chard, Tuna & Quinoa Casserole is something that I have loved my whole life. They are fine and they look fantastic.
To bewith this particular recipe, we have to first prepare a few components. You can have swiss chard, tuna & quinoa casserole using 9 ingredients and 8 steps. Here is how you cook it.
The ingredients needed to make Swiss Chard, Tuna & Quinoa Casserole:
- Prepare 1 bunch red swiss chard
- Make ready 1 small winter squash
- Get 2 can tuna in water
- Prepare 1 1/2 cup quinoa
- Get 2 cup vegetable broth
- Make ready 2 tbsp olive oil, extra virgin
- Take 1 tbsp dry taragon
- Make ready 1 dry bay leaf
- Take ground black pepper
Instructions to make Swiss Chard, Tuna & Quinoa Casserole:
- Cut the winter squash in two, remove seeds, peel it and cut into 3/4 cubes
- Cook the quinoa in vegetable broth with the squash, 1 teaspoon of olive oil and the bay leaf, as directed on package
- Meanwhile, wash the swiss chard thouroughly under water then cut stems into 3/4 pieces and the leafs coarsly
- In a large pan, heat the rest of the olive oil at medium/high heat and cook the swiss chard stems for 3 minutes
- Lower heat to medium, add the swiss chard leafs a bunch at a time and cook till tender
- Add tuna, taragon and ground black pepper, mix well, cover and let stand on low heat till tuna gets warm
- Add the quinoa & squash mix to the pan, mix well and serve
- Enjoy!
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