Hello, I’m Jane. Today, I will show you a way to prepare paleo sweet potato hash with crust-less veggie quiche recipe. Never skip today’s recipe. This is a very easy recipe to try and is one of my family food recipes. This time, I will make it a bit tastier. This will be really delicious. Not to mention, it’s super satisfying.
Paleo sweet potato hash with crust-less veggie quiche Recipe
Paleo sweet potato hash with crust-less veggie quiche is one of the most well liked of current trending foods in the world. It’s enjoyed by millions daily. It is simple, it’s quick, it tastes yummy. They’re nice and they look fantastic. Paleo sweet potato hash with crust-less veggie quiche is something which I’ve loved my entire life.
To bewith this particular recipe, we must prepare a few components. You can have paleo sweet potato hash with crust-less veggie quiche using 16 ingredients and 9 steps. Here is how you cook it.
The ingredients needed to make Paleo sweet potato hash with crust-less veggie quiche:
- Get hash
- Get 1 large sweet potato - diced small
- Get 1/2 small onion chopped
- Get 1 green bell pepper (I like to use 1/2 yellow pepper and 1/2 green for color)
- Prepare 2 clove garlic -minced
- Make ready 2 tbsp coconut oil
- Prepare 4 oz stake or left over pot roast or other left over meats chopped coarsely
- Make ready 1/2 tsp salt and pepper (or to taste)
- Prepare 1 dash cayenne
- Get Quiche
- Prepare 1/2 small zucchini and yellow squash grated
- Prepare 1 small carrot grated
- Take 1/2 tsp salt and pepper
- Take 1 dash nutmeg
- Take 2/3 cup coconut milk
- Take 3 eggs
Instructions to make Paleo sweet potato hash with crust-less veggie quiche:
- Preheat oven to 350
- Grate veggies add salt let sit for 10 mins. Come back and squeeze all water from veggies. You want them dry as possible.
- Saute sweet potatoes, onions and garlic in coconut oil until potatoes are soft. Turn off and let rest.
- Chop meats to be used in hash. Set aside.
- Whip eggs and coconut milk together add spices.
- Add grated veggies to egg mixture and pour into non-stick pie pan. Slide into oven let bake until puffy and golden brown on top. About 15 to 20 mins.
- Turn satued sweet potatoes mix back on low heat and add cooked meat saute untill hot. (About 6-8 mins)
- When potatoes are hot add bell peppers. Cover and let set off the heat.
- When the quiche is cooked remove from the oven and let cool for 5-10 mins. Cut, plate and enjoy!
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