Hi, I am Joana. Today, we’re going to prepare keto friendly kale, bell pepper, mushroom quiche recipe. Never miss a recipe of the day again. Here are our most recent very simple family recipes to try. This time, I’m gonna make it a bit more unique. This will be really delicious. Not to mention, it’s super satisfying.
Keto Friendly Kale, Bell Pepper, Mushroom Quiche Recipe
Keto Friendly Kale, Bell Pepper, Mushroom Quiche is one of the most popular of current trending foods in the world. It is easy, it’s fast, it tastes delicious. It’s enjoyed by millions daily. They are fine and they look wonderful. Keto Friendly Kale, Bell Pepper, Mushroom Quiche is something which I have loved my whole life.
To bewith this particular recipe, we must first prepare a few ingredients. You can cook keto friendly kale, bell pepper, mushroom quiche using 11 ingredients and 4 steps. Here is how you cook it.
The ingredients needed to make Keto Friendly Kale, Bell Pepper, Mushroom Quiche:
- Get 1 savory crust (look in my recipes)
- Get 2 tbsp unsalted butter
- Get 8 oz. mushrooms/ sliced
- Get 5 oz. kale
- Make ready 2 cloves minced garlic
- Take 1/4 cup chopped bell pepper
- Take 4 eggs
- Make ready 1/2 cup heavy whipping cream
- Take 1/2 tsp salt
- Take 1/4 tsp black pepper
- Make ready 1 cup shredded cheddar cheese
Steps to make Keto Friendly Kale, Bell Pepper, Mushroom Quiche:
- Preheat the oven to 350f, bake the crust for 5 mint.clean mushrooms, slice, (if you want to roast your own peppers, set oven 420f roast pepper with olive oil about 20mins, then reduce your oven to 350f)
- Add the butter to a skillet over medium heat. Add mushrooms and cook u til softened 8 mins. Add kale ( and garlic about 3 mins. Turn off the heat, add peppers and cook the vegetables.
- In a bowl whisk eggs, cream, salt and black pepper. Stir the cooled veggie mixture and 1 cup cheddar cheese. By this time your crust should be prevailed for 5 min at 350 f. Pour egg mixture into prevailed crust. Bake about 45 minutes until quiche set.
So that’s going to wrap this up for this exceptional dish keto friendly kale, bell pepper, mushroom quiche recipe. Thank you very much for reading. I’m sure you can make this at home. There’s gonna be more interesting food in home recipes coming up. Remember to save this page in your browser, and share it to your family, colleague and friends. Thanks again for reading. Let’s cook!
