Hi, I’m Jane. Today, I will show you a way to prepare keto broccoli fitters recipe. Never miss today’s recipe. This is a simple recipe to try and is one of my family food recipes. This time, I am going to make it a little bit more unique. This is gonna smell and look delicious. Not to mention, it’s super satisfying.
Keto broccoli fitters Recipe
Keto broccoli fitters is one of the most well liked of recent trending meals in the world. It’s easy, it is fast, it tastes yummy. It’s appreciated by millions daily. Keto broccoli fitters is something which I have loved my whole life. They are nice and they look fantastic.
To get started with this particular recipe, we must first prepare a few components. You can cook keto broccoli fitters using 8 ingredients and 6 steps. Here is how you cook that.
The ingredients needed to make Keto broccoli fitters:
- Make ready 2 lb broccoli
- Get 1 cup almonds flour
- Take 2 tablespoon psyllium husk powder
- Make ready 3 cloves garlic
- Make ready 1/4 onion
- Take 1/2 teaspoon salt and pepper
- Make ready 1/2 teaspoon cumin and turmeric
- Prepare 1 tablespoon caraway seed
Instructions to make Keto broccoli fitters:
- Wash the broccoli and boil for 6 minute fork tender I used the microwave with 1 teaspoon salt
- Chopped the broccoli only the floret add to the blender add the garlic and onion and chopped it will make 2 cups of broccoli rice
- Add all ingredients and mix, it will stick together, no water add needed
- Using 1/4 cup fill it and put it on tray that have parchment paper sprayed with oil and spray top the fitters too
- Oven temperature 350f cook for 20 minutes Flip at half away cook on other side the last 2 minutes use the broiler serve with any sauce you like enjoy
- Or You could cook it in pan with 1 tablespoon olive oil 4 minutes each side covered
So that is going to wrap it up for this distinctive dish keto broccoli fitters recipe. Thank you very much for reading. I am confident you will make this at home. There’s gonna be more interesting food at home recipes coming up. Remember to save this page in your browser, and share it to your family, friends and colleague. Thanks again for reading. Happy cooking.
