Hi, I am Laura. Today, we’re going to prepare beef medallions & cruciferous vegetables recipe. Never miss a recipe of the day again. Here are our most recent very simple family recipes to try. Nowadays, I’m gonna make it a bit more unique. This is gonna smell and look delicious. Not to mention, it’s super satisfying.
Beef medallions & cruciferous vegetables Recipe
Beef medallions & cruciferous vegetables is one of the most favored of current trending foods in the world. It’s simple, it is quick, it tastes yummy. It is enjoyed by millions daily. Beef medallions & cruciferous vegetables is something that I have loved my entire life. They’re fine and they look wonderful.
To bewith this recipe, we have to first prepare a few ingredients. You can cook beef medallions & cruciferous vegetables using 11 ingredients and 9 steps. Here is how you cook it.
The ingredients needed to make Beef medallions & cruciferous vegetables:
- Make ready 500 gms lean beef fillet medallions
- Get 1 cup broccoli florets
- Make ready 1 cup cauliflower florets
- Get 1 stalk green onion
- Prepare 1 inch fresh ginger
- Prepare 2 medium sized garlic cloves
- Get 1 green habanero chilli
- Prepare 3 tbls light soy sauce
- Take 1 tbls tamarind paste
- Take 2 tbls vegetable oil
- Take 5-6 fresh thai basil leaves (chopped)
Steps to make Beef medallions & cruciferous vegetables:
- In a mortar and pestle, grind the ginger, garlic and habanero to form a paste
- In a bowl, add the beef medallions, garlic, ginger & habanero chilli mixture, tamarind paste and soy sauce. Mix well to combine. Allow to rest for about 30 minutes
- In a heavy skillet pan, heat the oil over high heat until hot.
- Sear the beef medallions on both sides (for about 1-2 minutes each side).
- Add the soy sauce to the leftover marinade and pour over the beef medallions. Stir to combine
- Immediately add the broccoli and cauliflower florets and allow to cook for a further minute or two until the beef cooks to your liking. You can adjust the time when to add the vegetables depending on how you prefer your beef to be cooked. In this recipe, the beef will be medium-well done.
- Finally, add in the chopped green onions and stir to combine.
- Turn the heat off, sprinkle the thai basil and cover the dish until serving time. The heat from the dish itself will allow the thai basil flavour to come out without being cooked
- Serve warm with a simple white rice or with baked potatoes.
So that’s going to wrap it up for this exceptional dish beef medallions & cruciferous vegetables recipe. Thank you very much for reading. I’m confident you can make this at home. There is gonna be interesting food at home recipes coming up. Don’t forget to bookmark this page in your browser, and share it to your loved ones, friends and colleague. Thank you for reading. Let’s cook!
