Hi, I’m Elise. Today, I’m gonna show you how to make rotini with broccoli and chickpeas recipe. Never skip today’s recipe. This is a easy recipe to try and is one of my family food recipes. Nowadays, I will make it a little bit tastier. This is gonna smell and look delicious. Not to mention, it’s super satisfying.
Rotini with Broccoli and Chickpeas Recipe
Rotini with Broccoli and Chickpeas is one of the most favored of recent trending foods in the world. It is appreciated by millions every day. It is easy, it’s quick, it tastes delicious. Rotini with Broccoli and Chickpeas is something which I have loved my entire life. They’re fine and they look wonderful.
To bewith this particular recipe, we must prepare a few components. You can cook rotini with broccoli and chickpeas using 11 ingredients and 5 steps. Here is how you can achieve that.
The ingredients needed to make Rotini with Broccoli and Chickpeas:
- Get 188 grams whole wheat rotini
- Get 1 head broccoli
- Get 3/4 cup low sodium chicken broth (or vegetable broth)
- Get 2 tbsp whole wheat flour
- Get 1 tbsp olive oil, extra virgin
- Take 4 clove garlic
- Get 1/4 tsp dried rosemary
- Prepare 540 ml canned chickpeas
- Prepare 2 tsp red vinegar
- Get 1 pinch salt
- Make ready 1/4 tsp pepper
Steps to make Rotini with Broccoli and Chickpeas:
- Bring a large saucepan of water to a boil. Cook pasta for 6 minutes. Add broccoli and continue cooking, stirring occasionally, until the pasta and broccoli are just tender, about 3 minutes more. Drain.
- Whisk broth and flour in a small bowl.
- Heat oil in the pot over medium-high heat. Add garlic and rosemary and cook, stirring, until fragrant, 30 seconds to 1 minute.
- Add in the broth mixture. Bring to a simmer, whisking constantly, until it thickens.
- Add chickpeas, vinegar, salt, pepper and the pasta mixture. Cook, stirring constantly, until heated through and coated with the sauce, about 2 minutes.
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