Hi, I’m Laura. Today, I’m gonna show you how to make healthy shepard’s pie recipe. Never miss a recipe of the day again. Here are our most recent very simple family recipes to try. This time, I am going to make it a little bit tastier. This is gonna smell and look delicious. Not to mention, it’s super satisfying.
Healthy Shepard’s Pie Recipe
Healthy Shepard’s Pie is one of the most favored of recent trending meals on earth. It’s appreciated by millions every day. It is simple, it’s fast, it tastes yummy. Healthy Shepard’s Pie is something that I’ve loved my entire life. They are fine and they look fantastic.
To get started with this particular recipe, we have to first prepare a few components. You can have healthy shepard’s pie using 14 ingredients and 7 steps. Here is how you can achieve it.
The ingredients needed to make Healthy Shepard’s Pie:
- Take 2 tbsp virgin coconut oil
- Get 1 lb ground turkey
- Prepare cumin
- Take 1/2 cup ground flaxseed
- Get 1/2 cup hemp seeds
- Prepare 1 red bell pepper, chopped
- Prepare 4-5 stalks celery, chopped
- Make ready 2 cups mushrooms, quartered
- Prepare 1 cup fresh basil, chopped
- Prepare 6 cups water
- Prepare 1 head broccoli, cut into small pieces
- Take 5 carrots, chopped
- Take 2 cups peas
- Make ready 2-3 sweet potatoes
Steps to make Healthy Shepard’s Pie:
- Heat coconut oil in a large pot on medium
- Add turkey, and stir constantly until fully cooked
- Add cumin, ground flax seed, hemp seed, peppers, celery, mushrooms and basil. Stir often and cook until softened, about 5 minutes.
- In another pot, boil the water and cook your carrots, peas, and broccoli.
- Using a slotted spoon, remove vegetables from the water, saving the water, and add to the turkey mixture. Stir well, and transfer into a glass casserole dish.
- Using the leftover water, bring back to a boil and add sweet potato. This will give it lots of flavour. Cook until pieces are fully cooked. Drain any remaining water, and mash with salt and pepper.
- Add mashed sweet potato on top of mixture, spread evenly, cover with tin foil, and bake in the oven at 400 for about 15 minutes. I like the potatoes to dry out a little like a crust, but for softer potatoes reduce time.
So that’s going to wrap this up for this special dish healthy shepard’s pie recipe. Thanks so much for reading. I’m sure you will make this at home. There is gonna be interesting food at home recipes coming up. Remember to bookmark this page on your browser, and share it to your family, colleague and friends. Thank you for reading. Let’s cook!
