Hello, I’m Elise. Today, I’m gonna show you how to prepare orange salsa tilapia recipe. Never skip today’s recipe. This is a very easy recipe to try and is one of my family food recipes. Nowadays, I will make it a bit more unique. This will be really delicious. Not to mention, it’s super satisfying.
Orange salsa tilapia Recipe
Orange salsa tilapia is one of the most popular of current trending foods on earth. It’s appreciated by millions daily. It is simple, it’s fast, it tastes delicious. They’re nice and they look wonderful. Orange salsa tilapia is something which I’ve loved my entire life.
To get started with this particular recipe, we must prepare a few ingredients. You can have orange salsa tilapia using 8 ingredients and 6 steps. Here is how you cook it.
The ingredients needed to make Orange salsa tilapia:
- Take fish and salsa
- Prepare 3/4 tsp salt
- Prepare 1/2 tsp pepper
- Take 1/4 cup parsley
- Make ready 1 lb oranges (3)
- Take 2 tbsp olive oil
- Get 4 (6oz) tilapia fillets
- Make ready 2 cup instant white rice cooked
Steps to make Orange salsa tilapia:
- Grate 2 teaspoons orange rind. Peel and section oranges over a bowl, reserving 2 tablespoons juice. Chop sections. Combine rind, chopped orange, 2 tablespoons parsley, 5 teaspoons oil, and 1/4 teaspoon salt in a bowl; toss well.
- preheat oven to 400°F
- Sprinkle fish evenly with 1/4 teaspoon salt and 1/4 teaspoon pepper. Place fish in an ovenproof skillet coated with remaining 1 teaspoon oil. Bake at 400° for 14 minutes or until fish flakes easily when tested with a fork or until desired degree of doneness.
- feel free to season fish with other or more spices if desired..I like Mrs dash a lot bc no msg
- Combine 2 tablespoons reserved juice, remaining 2 tablespoons parsley, remaining 1/4 teaspoon salt, remaining 1/4 teaspoon pepper, and rice. Spoon 1/2 cup rice onto each of 4 plates; top each with 1 fillet and 1/4 cup salsa.
- this meal is only 423 calories per serving!!
So that’s going to wrap this up for this distinctive dish orange salsa tilapia recipe. Thank you very much for your time. I’m confident you will make this at home. There is gonna be interesting food at home recipes coming up. Don’t forget to save this page on your browser, and share it to your loved ones, colleague and friends. Thanks again for reading. Let’s cook!
