Hi, I am Laura. Today, I will show you a way to prepare vegan caribbean bowl (ackee n jackfruit, callaloo, plantain) recipe. Never skip today’s recipe. This is a simple recipe to try and is one of my family food recipes. Nowadays, I am going to make it a bit tastier. This will be really delicious. Not to mention, it’s super satisfying.
Vegan Caribbean Bowl (Ackee N Jackfruit, Callaloo, Plantain) Recipe
Vegan Caribbean Bowl (Ackee N Jackfruit, Callaloo, Plantain) is one of the most well liked of current trending meals on earth. It’s easy, it’s fast, it tastes yummy. It’s appreciated by millions daily. They are fine and they look fantastic. Vegan Caribbean Bowl (Ackee N Jackfruit, Callaloo, Plantain) is something which I’ve loved my whole life.
To get started with this particular recipe, we have to first prepare a few ingredients. You can cook vegan caribbean bowl (ackee n jackfruit, callaloo, plantain) using 17 ingredients and 4 steps. Here is how you cook it.
The ingredients needed to make Vegan Caribbean Bowl (Ackee N Jackfruit, Callaloo, Plantain):
- Make ready 160 g Ackee
- Prepare 200 g Jackfruit
- Make ready 160 g Callaloo
- Take 2 Tomatoes
- Make ready 1/4 Red Bell Pepper
- Make ready 1/4 Green Bell Pepper
- Make ready 1/4 Yellow Bell Pepper
- Get 1 Scotch Bonnet
- Take 4 Spring Onions
- Prepare 4 Garlic Cloves
- Prepare 1 Ripe Plantain
- Make ready 1 Tsp Black Pepper
- Make ready 2 Tsp Thyme
- Take 2 Tsp All Purpose
- Prepare 1 Tsp Paprika
- Prepare 1 Tsp Salt
- Get Vegetable Oil
Instructions to make Vegan Caribbean Bowl (Ackee N Jackfruit, Callaloo, Plantain):
- Wash and drain the Jackfruit followed by trimming the rubbery ends off until you are left with shredded pieces (mimics shredded Saltfish) and season with Salt. - Heat 1 Tbsp Vegetable Oil in a large pan on medium heat and add 2 chopped Spring Onions and 2 chopped Garlic Cloves for a few minutes before adding the Jackfruit. Add 1/2 Tsp Black Pepper, 1 Tsp Thyme, 1 Tsp Paprika and 1 Tsp All Purpose Seasoning.
- After a few minutes, add 1 chopped Tomato, Mixed Bell Peppers and half a Scotch Bonnet. Allow to simmer for 10 minutes while stirring occasionally. Top with half a Tsp Salt to taste if necessary before adding the Ackee and cooking for a minute or so and place aside. Be gentle when stirring the Ackee as it is delicate and could break/melt.
- In another pan, heat 1 Tbsp Vegetable Oil and fry 2 chopped Spring Onions and 2 crushed Garlic Cloves followed by 1 Chopped Tomato and half a Scotch Bonnet and let simmer for few minutes. - Add the Callaloo, 1 Tsp Thyme, 1 Tsp All Purpose, 1/2 Tsp Black Pepper and 1/2 Tsp Salt, sauté for a few minutes before setting aside.
- Peel the Plantain, slice diagonally and fry for a minute on each side until golden brown.
So that is going to wrap it up with this exceptional dish vegan caribbean bowl (ackee n jackfruit, callaloo, plantain) recipe. Thanks so much for reading. I’m confident you can make this at home. There’s gonna be interesting food at home recipes coming up. Remember to save this page in your browser, and share it to your family, colleague and friends. Thank you for reading. Let’s cook!
