Hello, I am Kate. Today, I’m gonna show you how to prepare salmon, sweet potato and feta quiche recipe. Never skip today’s recipe. This is a very easy recipe to try and is one of my family food recipes. This time, I’m gonna make it a little bit tastier. This will be really delicious. Not to mention, it’s super satisfying.
Salmon, Sweet Potato and Feta Quiche Recipe
Salmon, Sweet Potato and Feta Quiche is one of the most well liked of recent trending foods on earth. It is simple, it’s quick, it tastes delicious. It’s appreciated by millions daily. Salmon, Sweet Potato and Feta Quiche is something that I have loved my whole life. They are nice and they look wonderful.
To bewith this recipe, we must prepare a few components. You can have salmon, sweet potato and feta quiche using 8 ingredients and 8 steps. Here is how you can achieve that.
The ingredients needed to make Salmon, Sweet Potato and Feta Quiche:
- Get 1 250g Can of Salmon
- Get 2 frozen short crust pastry sheets
- Make ready 2 Garlic cloves
- Prepare 2 cup Baby spinach
- Take 1/2 cup Low Fat Feta
- Get 3 eggs
- Prepare 1/2 cup Milk
- Prepare 1 large Sweet potato
Instructions to make Salmon, Sweet Potato and Feta Quiche:
- Peel and cut the sweet potato into 2 cm squares, coat with olive oil. Cook in an oven preheated to 200ºC for 15 mins (until they are soft in the middle not crispy) If you’re in a hurry you can cook them in the microwave
- Grease a quiche tray with butter, line it with the frozen pastry. Put some baking paper over the top add some uncooked rice or baking stones on top. So you can blind bake the patry. Put into an oven preheated to 200ºC. Bake for 15 mins
- When they are both almost done add 2 crushed garlic cloves to the baby spinach in a lightly oiled frying pan until the spinach is wilted
- Take the pastry and sweet potato out the oven. Then turn the oven down to 150ºC
- Take the rice/baking stones out of the pastry. Open and drain the can on Salmon and crumble the Feta into pieces a similar size to your sweet potato. Spread pieces of salmon , feta and sweet potato into the pastry evenly. Add the spinach aswell.
- Whisk the 3 eggs and add the 1/2 cup of milk, then pour the mix over the quiche making sure it’s evenly spread out
- Put it back into the oven at 150ºC for 20 minutes until the egg mix is cooked
- Take it out the oven, slice it up and enjoy your DliciousFood
So that is going to wrap this up for this exceptional dish salmon, sweet potato and feta quiche recipe. Thanks so much for reading. I am sure you will make this at home. There is gonna be more interesting food in home recipes coming up. Remember to bookmark this page in your browser, and share it to your loved ones, friends and colleague. Thanks again for reading. Let’s cook!
