Hi, I am Joana. Today, we’re going to prepare crispy pepper seafood scampi over redgreen lentil penne recipe. Never skip today’s recipe. This is a easy recipe to try and is one of my family food recipes. Nowadays, I will make it a bit more unique. This will be really delicious. Not to mention, it’s super satisfying.
Crispy Pepper Seafood Scampi over RedGreen Lentil Penne Recipe
Crispy Pepper Seafood Scampi over RedGreen Lentil Penne is one of the most popular of recent trending foods in the world. It is easy, it’s quick, it tastes delicious. It is appreciated by millions daily. They are fine and they look fantastic. Crispy Pepper Seafood Scampi over RedGreen Lentil Penne is something which I have loved my whole life.
To begin with this recipe, we must first prepare a few ingredients. You can have crispy pepper seafood scampi over redgreen lentil penne using 11 ingredients and 10 steps. Here is how you can achieve that.
The ingredients needed to make Crispy Pepper Seafood Scampi over RedGreen Lentil Penne:
- Take 1 oz green Lentil Penne (cooked)
- Take 1 oz red lentil penne (cooked)
- Take 4 oz raw shrimp chopped
- Make ready 2 oz jumbo lump crab meat
- Make ready 2 pieces center cut chopped
- Prepare 2 tbsp garlicherb pub cheese
- Prepare 1/4 cup
- Make ready 1/4 cup chicken stock
- Prepare 1/2-1 tsp garlic paste
- Take Small handful of chopped fresh spinach
- Make ready 1 tbsp crispy red peppers (salad topping)
Steps to make Crispy Pepper Seafood Scampi over RedGreen Lentil Penne:
- Crisp chopped center cut in a stainless steel pan on med/high
- When is crispy and sticky add in chopped shrimp. Kept agitating because things will stick you will reduce with and get your flavors back
- Reduce with 1/4 cup of this will also help finish cooking the shrimp
- Add in chicken stock and garlic paste
- 2 tbsp of garlic herb pub cheese stir well
- Chopped spinach
- Crumbled up crispy red pepper this will help thicken and flavor the sauce
- Cooked Penne and crab meat combine together try not to break up your lump crab too much
- Serve garnish with some parsley. I use a container of partially dried parsley it keeps well in the refrigerator
- MFP information notice the calorie to protein ration 10 cals to 1g that is a sign of a good 💪🏻 meal
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