Hi, I’m Laura. Today, I will show you a way to make paleo cheese-less /crust-less quiche recipe. Never miss today’s recipe. This is a very simple recipe to try and is one of my family food recipes. This time, I will make it a little bit more unique. This is gonna smell and look delicious. Not to mention, it’s super satisfying.
Paleo Cheese-less /Crust-less Quiche Recipe
Paleo Cheese-less /Crust-less Quiche is one of the most popular of current trending meals in the world. It is appreciated by millions every day. It’s easy, it is fast, it tastes delicious. Paleo Cheese-less /Crust-less Quiche is something which I have loved my whole life. They are fine and they look wonderful.
To bewith this particular recipe, we have to prepare a few ingredients. You can cook paleo cheese-less /crust-less quiche using 11 ingredients and 9 steps. Here is how you cook it.
The ingredients needed to make Paleo Cheese-less /Crust-less Quiche:
- Prepare cheese less / crust less mini quiche
- Get 4 large eggs
- Get 2/3 cup coconut milk
- Get 1 1/4 tsp salt
- Get 1/2 tsp black pepper
- Take 1 dash nutmeg
- Prepare 1 dash cayenne
- Take 3 medium mushrooms (I like baby bellas) sliced
- Take 1 1/2 cup chopped fresh spinach
- Make ready 1/2 onion diced
- Get 1 clove garlic curshed and minced
Instructions to make Paleo Cheese-less /Crust-less Quiche:
- Preheat oven to 350
- Saute onions, garlic, and mushrooms until slightly browned.
- Add fresh spinach to saute pan. Let spinach completely wilt.
- Let sauted veggies cool.
- In a bowl mix eggs, coconut milk, and seasonings until well blended.
- In a non-stick muffin tin place sauted veggies in the bottom of each well.
- Using a 1/4c. Measuring cup pour the egg mixture over the sauted veggies. Fill each cup no more that 3/4 to the top.
- Bake for 20 -25 min or until fluffy and lightly golden brown on top.
- Cool and enjoy!! :)
So that is going to wrap this up with this special dish paleo cheese-less /crust-less quiche recipe. Thank you very much for your time. I’m confident you can make this at home. There is gonna be interesting food in home recipes coming up. Don’t forget to save this page on your browser, and share it to your family, friends and colleague. Thank you for reading. Happy cooking.
