Hi, I’m Laura. Today, I’m gonna show you how to make breakfast quiche bites - low carb, gluten free recipe. Never skip today’s recipe. This is a very simple recipe to try and is one of my family food recipes. This time, I’m gonna make it a bit more unique. This will be really delicious. Not to mention, it’s super satisfying.
Breakfast Quiche Bites - Low Carb, Gluten Free Recipe
Breakfast Quiche Bites - Low Carb, Gluten Free is one of the most popular of current trending foods in the world. It’s simple, it is fast, it tastes yummy. It’s appreciated by millions daily. Breakfast Quiche Bites - Low Carb, Gluten Free is something that I have loved my whole life. They’re nice and they look fantastic.
To bewith this recipe, we must first prepare a few ingredients. You can cook breakfast quiche bites - low carb, gluten free using 20 ingredients and 8 steps. Here is how you cook it.
The ingredients needed to make Breakfast Quiche Bites - Low Carb, Gluten Free:
- Make ready BASE
- Get 2 large eggs
- Get 1 1/2 tbsp Milk
- Get 2 clove Garlic - stir fried
- Get 1/4 medium Onion - stir fried
- Get Vegetarian FILLINGS
- Make ready 1/4 cup Carrots diced - stir fried
- Prepare 1/2 cup Spinach - wilted/stir fried
- Prepare Meat mania FILLINGS
- Prepare 2 slice - chopped
- Get 1/3 cup Chicken breast diced - stir fried
- Get Italiano FILLINGS
- Take 9 Fresh Cherry tomatoes halved
- Take 1/2 cup Fresh basil
- Take TOPPINGS
- Take 1 dash Salt
- Take 1 dash White pepper
- Take 1 dash Italian spice
- Make ready 1/3 cup Mozzerella cheese
- Make ready 3 tbsp Parmesan
Steps to make Breakfast Quiche Bites - Low Carb, Gluten Free:
- Choose your favorite FILLING - Vegetarian, Meat Mania or Italian.
- Prepared the selected FILLING and set ingredients aside.
- For the BASE, add two eggs into an empty bowl, milk, and beat them together
- Add stir fried garlic and onions into the cupcake pan, then add your selected FILLING.
- Pour in the egg mixture. Season with salt, pepper and Italian seasoning. Lastly top with mozzarella and Parmesan cheese.
- Bake for 30-45 mins at 200°F celcius.
- OPTIONAL - Opt out cheese for a healthier choice, or replace with commercial sliced cheese. BE CREATIVE - with your own fillings :)
- Total calories BASE: 194kcal. - Total calories TOPPING: 174kcal. - Calories for FILLINGS: 15kcal Vegetarian; 175kcal Meat mania; 31kcal Italiano - TOTAL Calories Per serving : 1 BITE; 42kcal; 73kcal; 44kcal
So that is going to wrap it up with this special dish breakfast quiche bites - low carb, gluten free recipe. Thank you very much for reading. I’m sure you will make this at home. There’s gonna be more interesting food in home recipes coming up. Remember to save this page on your browser, and share it to your family, colleague and friends. Thanks again for reading. Let’s cook!
