Hello, I am Joana. Today, I will show you a way to make keto chicken pie recipe. Never skip a recipe of the day again. Here are our most recent very simple family recipes to try. This time, I am going to make it a bit more unique. This is gonna smell and look delicious. Not to mention, it’s super satisfying.
Keto chicken pie Recipe
Keto chicken pie is one of the most well liked of current trending foods in the world. It’s simple, it’s quick, it tastes yummy. It is appreciated by millions daily. They’re fine and they look fantastic. Keto chicken pie is something which I have loved my whole life.
To get started with this recipe, we have to first prepare a few components. You can have keto chicken pie using 18 ingredients and 8 steps. Here is how you can achieve it.
The ingredients needed to make Keto chicken pie:
- Prepare 1 tsp extra Virolive oil
- Get 2 tsp butter
- Take 4 boneless chicken breast
- Make ready 1 tbsp turmeric
- Take 1 teaspoons allspice
- Make ready Salt and pepper for taste
- Make ready Half cup chopped green onion
- Prepare 2 clove garlic crushed
- Get 1 can chopped tomatoes
- Get 1 Cup chopped carrots
- Make ready 1 cup peas
- Prepare 3 cups rice cauliflower
- Take 2 tbsp cream cheese
- Make ready Taste of salt and pepper
- Take 1/2 cup shredded Jack cheese
- Take 1 tbsp onion powder
- Take 1 tbsp garlic powder
- Take 1 tbsp Curry
Instructions to make Keto chicken pie:
- Chopped boneless chicken add salt pepper old spice Turmeric set for half hour to suck all the spices
- Heat the olive oil in a large saucepan pan and the teaspoon of butter and Fry the green onion and the garlic add carrot too cook for 5 minute
- Five minutes later add the chicken breast and stir until all cooked and brown then add the tomato and the peas cook for 10 minutes while we making the califlower topping
- Softened the rice cauliflower in the microwave for 10 minutes and drain.
- Use blander, add one teaspoon of butter add curry salt pepper cream cheese jack cheese,onion and garlic powder,pure all until smooth.
- To assemble. Place the meat mixture in the bottom of the casserole dish, top using spoon the cauliflower mash then smooth it.
- Bake 350F for 20 minutes
- Calories 250 fat 14g carbohydrates 8g
So that is going to wrap this up with this exceptional dish keto chicken pie recipe. Thank you very much for reading. I’m confident you will make this at home. There’s gonna be interesting food in home recipes coming up. Remember to bookmark this page on your browser, and share it to your loved ones, colleague and friends. Thanks again for reading. Let’s cook!
