Hi, I’m Laura. Today, I will show you a way to make green lentil & oat crepe recipe. Never skip today’s recipe. This is a simple recipe to try and is one of my family food recipes. Nowadays, I will make it a little bit more unique. This is gonna smell and look delicious. Not to mention, it’s super satisfying.
Green Lentil & Oat Crepe Recipe
Green Lentil & Oat Crepe is one of the most popular of current trending meals in the world. It is simple, it is fast, it tastes delicious. It is enjoyed by millions every day. They are fine and they look wonderful. Green Lentil & Oat Crepe is something that I’ve loved my entire life.
To bewith this particular recipe, we have to prepare a few ingredients. You can have green lentil & oat crepe using 22 ingredients and 5 steps. Here is how you cook that.
The ingredients needed to make Green Lentil & Oat Crepe:
- Get 200 gms / 2 cups Yellow Lentils (also known as green gram dal or moong dal)
- Take 50 gms / 0.5 cups Whole Green Gram (moong)
- Get 100 gm / 1cup Oats
- Make ready 0.5 cups Yoghurt / Curd - whisked
- Take 1 pc Onion, finely chopped
- Take Coriander Leaves few sprigs, finely chopped
- Prepare 1 inch Ginger, grated
- Take 3/4 tsp Cumin seeds
- Prepare 3/4 teaspoon Red Chilli powder
- Prepare 1 tsp fennel seeds
- Take 2 tsp Lemon juice
- Make ready As needed - Salt
- Prepare Avocado Oil or Canola Oil for cooking
- Take Optional
- Get 50 gm Spinach or Kale Leaves, finely chopped
- Make ready 2 Green Chillis, finely chopped
- Get 1/2 teaspoon Turmeric powder
- Make ready To add protein
- Take 15 gms hemp protein / pumpkin protein powder
- Make ready Equipment used
- Get Flat skillet, preferably cast iron
- Prepare Flat spatula
Instructions to make Green Lentil & Oat Crepe:
- Clean, wash and soak the yellow lentils and green grams in water for 4 to 5 hours. Soak oats separately. After soaking is over, drain the water.
- Grind the soaked grains to make a smooth and thick batter. The batter should be of pouring consistency. Pour the batter into a large mixing bowl.
- Add the remaining ingredients except the oil and stir well to combine. - Check the salt and adjust to suit your taste.
- Heat a skillet on medium heat and grease it with oil. Pour a ladle of batter and spread it into a thin crepe. Drizzle some oil around the centre and the edges of the crepe.
- Let it cook well until the base gets light golden brown color. On top of the crepe add chopped onions and chopped spinach while it is half cooked. Flip and cook on the other side.
So that’s going to wrap this up with this exceptional dish green lentil & oat crepe recipe. Thank you very much for your time. I am confident that you will make this at home. There’s gonna be interesting food at home recipes coming up. Don’t forget to save this page in your browser, and share it to your loved ones, colleague and friends. Thank you for reading. Let’s cook!
